Sports Training Questions and Answers

Q: Acquisition of Motor skill mainly depends on

Acquisition of a motor skill depends mainly on coordinative ability.Learning a skill requires the nervous system to organise the movement of body parts into a smooth sequence, which is what coordinative ability gives.Flexibility, speed and endurance are conditioning abilities that help performance but are not the main basis of learning a new skill. A learner with good coordination picks up new skills with fewer trials.

Q: In the quest of performance enhancement following types of competition are played :I. Main competitionII. Build-up competitionIII. Minor competitionIV. Major competition Arrange the competitions in proper ascending order :

The ascending order of competitions is build-up, minor, major, main (II, III, IV, I).Athletes use build-up competitions to prepare, then minor and major ones that raise the level, and reach the main competition last as the aim of the season.The other orders put the main competition early, which defeats its purpose as the peak. Fixing the first and last steps of the sequence first usually removes most of the wrong options.

Q: Match List - I with List - II and find correct option using codes given below :List - IList - IIi. Competition period1. Creation of strong baseii. Perioditation2. Rest and Recoveryiii. Transitional period3. High performance training stageiv. Preparatory period4. Top form and its maintenanceCodes : i ii iii iv

The correct code is i-4, ii-3, iii-2, iv-1.The competition period aims at top form and its maintenance. Periodisation is tied to the high performance training stage in the key. The transitional period is for rest and recovery, and the preparatory period is for the creation of a strong base.The other codes give the preparatory or transitional period to the wrong purpose, so they are rejected. A match item is best solved by fixing the pairs one is sure of and then dropping every code that contradicts them.

Q: Match List - I with List - II and find the correct option with the help of codes given below :List - IList - IIi. Pre-competition Meso-cycle1. Correction of errorsii. Basic meso-cycle2. Used between multiple competitionsiii. Perfection Meso-cycle3. Development of selected motor abilitiesiv. Intermediate meso-cycle4. Direct preparation for competitionCodes : i ii iii iv

The correct code is i-4, ii-3, iii-1, iv-2.The pre-competition mesocycle gives direct preparation for competition. The basic mesocycle develops selected motor abilities, the perfection mesocycle corrects errors, and the intermediate mesocycle is used between multiple competitions.The other codes mismatch at least one of these, so they are wrong. A match item is best solved by fixing the pairs one is sure of and then dropping every code that contradicts them.

141.

In presentation method of technique training the following stages are involved :

I. Practice
II. Explanation
III. Demonstration
IV. Removal of errors Arrange in proper sequential order

A.II, III, IV, I
B.I, III, II, IV
C.IV, I, III, II
D.III, II, I, IV

Exam Year(s)

UGC NET - 2014,

Answer: D

In the presentation method of technique training the order is demonstration, explanation, practice and removal of errors (III, II, I, IV). The trainer first shows the whole movement so that the athlete gets a clear picture, then explains its key points, then the athlete practises it, and mistakes are corrected last. Orders that start with practice or with the removal of errors cannot be right, since there is nothing yet to practise or to correct.

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142.

Match List - I with List - II and select the correct option using the codes given below :

List - I	List - II
I. Reaction ability	1. Buffer capacity
II. Movement speed	2. Anticipation
III. Locomotors ability	3. Metabolic power
IV. Speed endurance	4. Ability to relax

Codes : I II III IV

A.3 4 2 1
B.2 1 4 3
C.2 3 4 1
D.1 2 4 3

Exam Year(s)

UGC NET - 2014,

Answer: C

The matching is reaction ability with anticipation (2), movement speed with metabolic power (3), locomotor ability with the ability to relax (4) and speed endurance with buffer capacity (1), the code 2, 3, 4, 1. This is the pairing the key gives. Anticipation helps reaction, the buffer capacity of the body against lactic acid supports speed endurance, and the other codes disturb the pairing of reaction ability and speed endurance, the only two pairs that are clear.

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143.

Acquisition of Motor skill mainly depends on

A.Coordinative ability
B.Flexibility
C.Speed
D.Endurance

Exam Year(s)

UGC NET - 2014,

Answer: A

Acquisition of a motor skill depends mainly on coordinative ability.

Learning a skill requires the nervous system to organise the movement of body parts into a smooth sequence, which is what coordinative ability gives.

Flexibility, speed and endurance are conditioning abilities that help performance but are not the main basis of learning a new skill. A learner with good coordination picks up new skills with fewer trials.

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144.

Implications for techniques training in first phase include :

I. Less Corrections
II. Practice under easier condition
III. High frequency of competition
IV. Stress on kinesthetic perception
Find the correct combination

A.I and II
B.II and III
C.III and IV
D.I and IV

Exam Year(s)

UGC NET - 2014,

Answer: A

The implications for technique training in the first phase are less corrections and practice under easier conditions (I and II).

In the first phase of learning the learner needs to get the rough form, so corrections are kept few and the conditions easy.

A high frequency of competition and a stress on kinesthetic perception belong to later phases, so the options with III or IV are rejected. Early practice with fewer corrections lets the learner get the feel of the movement.

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145.

Given below are two statements, one labelled as Assertion (A) and the other labelled as Reason (R).

Assertion (A) : In Fartlek, the sportsman changes the speed on his own during the activity according to terrain, surrounding and his feelings.
Reason (R) : This method requires more self discipline in order to be effective. In Fartlek, the heart rate fluctuates between 140-180 beats/ minutes.
Find the correct answer :
Codes :

A.Both (A) and (R) are right, but (R) is not the correct explanation of (A).
B.Both (A) and (R) are right and (R) is the correct explanation of (A).
C.(A) is right, but (R) is wrong.
D.(A) is wrong, but (R) is right.

Exam Year(s)

UGC NET - 2014,

Answer: B

Both (A) and (R) are right and (R) is the correct explanation of (A).

In fartlek the athlete varies speed at will, according to the terrain and his feelings. This needs self discipline to be effective, so the reason accounts for how the method works.

The option that says R does not explain A, and those that call a statement wrong, are rejected. An assertion and reason item is judged in two steps: whether each statement is true, and then whether the reason accounts for the assertion.

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146.

In the quest of performance enhancement following types of competition are played :

I. Main competition
II. Build-up competition
III. Minor competition
IV. Major competition Arrange the competitions in proper ascending order :

A.I IV II III
B.IV I II III
C.II III IV I
D.III I II IV

Exam Year(s)

UGC NET - 2014,

Answer: C

The ascending order of competitions is build-up, minor, major, main (II, III, IV, I).

Athletes use build-up competitions to prepare, then minor and major ones that raise the level, and reach the main competition last as the aim of the season.

The other orders put the main competition early, which defeats its purpose as the peak. Fixing the first and last steps of the sequence first usually removes most of the wrong options.

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147.

Match List - I with List - II and find correct option using codes given below :

List - I	List - II
i. Competition period	1. Creation of strong base
ii. Perioditation	2. Rest and Recovery
iii. Transitional period	3. High performance training stage
iv. Preparatory period	4. Top form and its maintenance

Codes : i ii iii iv

A.i-1, ii-2, iii-3, iv-4
B.i-2, ii-3, iii-4, iv-1
C.i-3, ii-4, iii-2, iv-1
D.i-4, ii-3, iii-2, iv-1

Exam Year(s)

UGC NET - 2014,

Answer: D

The correct code is i-4, ii-3, iii-2, iv-1.

The competition period aims at top form and its maintenance. Periodisation is tied to the high performance training stage in the key. The transitional period is for rest and recovery, and the preparatory period is for the creation of a strong base.

The other codes give the preparatory or transitional period to the wrong purpose, so they are rejected. A match item is best solved by fixing the pairs one is sure of and then dropping every code that contradicts them.

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148.

Match List - I with List - II and find the correct option with the help of codes given below :

List - I	List - II
i. Pre-competition Meso-cycle	1. Correction of errors
ii. Basic meso-cycle	2. Used between multiple competitions
iii. Perfection Meso-cycle	3. Development of selected motor abilities
iv. Intermediate meso-cycle	4. Direct preparation for competition

Codes : i ii iii iv

A.i-2, ii-1, iii-4, iv-3
B.i-4, ii-3, iii-1, iv-2
C.i-3, ii-1, iii-2, iv-4
D.i-1, ii-4, iii-3, iv-2

Exam Year(s)

UGC NET - 2014,

Answer: B

The correct code is i-4, ii-3, iii-1, iv-2.

The pre-competition mesocycle gives direct preparation for competition. The basic mesocycle develops selected motor abilities, the perfection mesocycle corrects errors, and the intermediate mesocycle is used between multiple competitions.

The other codes mismatch at least one of these, so they are wrong. A match item is best solved by fixing the pairs one is sure of and then dropping every code that contradicts them.

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