Discussion
Omega-3 fatty acids are good for our body because:
Answer: A
Omega-3 fatty acids are good because they can control elevated triglyceride levels.
Omega-3 fatty acids lower the level of triglycerides in the blood and are linked to a lower risk of heart disease. They also tend to reduce, not raise, inflammation.
So the options that say they raise triglycerides, lower immune response or quickly activate inflammation are wrong.
These fats are found in oily fish, flaxseed and walnuts. They lower triglycerides, help to keep the heartbeat regular and have an anti-inflammatory effect. So the statements saying that they raise triglycerides, reduce immunity or activate inflammation go against what is known about them.
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