Discussion
Which of the following food is considered as complete food?
Answer: D
The complete food is Milk.
Milk is called a complete food because it supplies almost all the nutrients the body needs: good-quality protein (casein and whey), fat, carbohydrate as lactose, minerals such as calcium and phosphorus, and most vitamins. It is the sole food of young mammals.
Pulses are rich in protein but poor in some amino acids and vitamins. Cereals are mainly sources of energy (starch). Leafy vegetables supply vitamins, minerals and fibre but little protein or energy. Milk is still low in iron and vitamin C, so the label is a broad one.
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