Discussion
Formula to calculate maximum heart rate is :
Answer: C
The usual formula is 220 - Age.
Maximum heart rate falls by roughly one beat per minute for each year of age, and the common estimate subtracts the age in years from 220. A 30-year-old, for example, has an estimated maximum of 190 beats per minute. This figure is the basis of training-zone calculations such as the Karvonen method.
RHR + MHR adds the resting heart rate to the very quantity being calculated, and the other two expressions bring in height and weight, which do not determine maximum heart rate.
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