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Select from the following a group of eatables each member of which is rich in iron.

  • A.Jaggery, Amla, Tomato
  • B.Amla, Spinach, Jaggery
  • C.Amla, Cabbage, Tomato
  • D.Cabbage, Amla, Spinach

Answer: B

The group rich in iron, according to the key, is Amla, Spinach, Jaggery.

Spinach and other green leafy vegetables, and jaggery, are the standard examples of iron-rich foods in school lessons on nutrition. Amla contains some iron and is rich in vitamin C, which helps the body absorb iron from plant foods; the key counts it with them.

The other groups each contain a food that is not counted as an iron source: tomato in the first and third groups, and cabbage in the third and fourth. Only the second group avoids both, which is why it is the answer.

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