Discussion
Which of the following thought types are characterised as irrational beliefs in cognitive therapy?
Answer: C
In cognitive therapy, thoughts built on 'must' and 'should' are treated as irrational beliefs, because they set rigid demands on oneself, others or the world (Ellis's rational-emotive approach calls these musts). Thoughts with 'may' and 'might' allow flexibility and so are not irrational. Adaptive paradigms and accepting paradigms are healthy ways of thinking, so they are not the irrational type.
In rational emotive behaviour therapy, Albert Ellis called these demands musturbation: 'I must succeed', 'others should treat me well'. Flexible thoughts using 'may' or 'might' leave room for other outcomes, so they cause less distress.
Post your comment
Please log in or register to post a comment.
Examination Categories
- SSC Exams
- Banking Exams
- Teaching Exams
- Civil Services Exams
- Railways Exams
- Engineering Recruitment Exams
- Defence Exams
- State Government Exams
- Police Exams
- Insurance Exams
- Nursing Exams
- Other Government Exams
- NRA CET
- PG Entrance Exams
- Campus Placement
- MBA Entrance Exams
- CUET and UG Entrance
- Judiciary Exams
- Regulatory Body Exams
- Software Development