Discussion
Which of the following approaches of therapy helps the client to overcome his problems by thinking more rationally and logically?
Answer: C
Cognitive therapy helps the client to overcome problems by thinking more rationally and logically, by identifying and changing distorted thoughts. Person-centred therapy relies on empathy and acceptance, psychoanalysis uncovers unconscious conflicts, and behaviour therapy changes behaviour through learning principles. Cognitive therapy was developed by Aaron Beck and rational emotive therapy by Albert Ellis; both teach the client to find, test and replace irrational or illogical beliefs.
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