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Which of the following is NOT a sign/symptom of a panic attack?

  • A.Racing heart
  • B.Rapid breathing
  • C.Dizziness
  • D.Tension

Answer: D

Tension is not a sign or symptom of a panic attack in the list. A panic attack typically brings a racing heart, rapid breathing and dizziness, with sudden intense fear. Tension is a general state of feeling strained rather than one of its signature physical symptoms. A panic attack is a sudden surge of intense fear with symptoms such as palpitations, sweating, shortness of breath, trembling and dizziness, and it usually peaks within minutes.

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