Discussion
Number of asanas in surya namaskar process are
Answer: C
There are twelve.
The Surya Namaskar cycle runs through twelve postures, from pranamasana through hasta uttanasana, padahastasana, ashwa sanchalanasana, dandasana, ashtanga namaskara, bhujangasana and adho mukha svanasana and back, one round covering the sequence forward and in reverse.
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