Discussion
Which of the following is a benefit of physical fitness ?
Answer: B
A benefit of physical fitness is increased bone density.
Weight-bearing and resistance exercise loads the skeleton, which stimulates bone formation and helps prevent osteoporosis in later life.
The other options are the reverse of what fitness does. Regular activity increases lean body mass rather than decreasing it, lowers the risk of cardiovascular disease, and generally strengthens rather than impairs immune function.
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