Discussion
Which of the following components of fitness is defined as the body's ability to sustain prolonged exercise ?
Answer: D
The body's ability to sustain prolonged exercise is cardiorespiratory endurance.
It depends on how well the heart, lungs and blood vessels supply oxygen to working muscles over a long period, and is measured by tests such as the maximum oxygen uptake (VO2 max) or a timed run.
Body composition is the proportion of fat to lean tissue, flexibility is the range of movement at the joints, and agility is the ability to change direction quickly; none of them describes prolonged effort.
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