Discussion
Which among the following is used as an ergogenic aid ?
Answer: B
The ergogenic aid among these is branched chain amino acids.
An ergogenic aid is a substance or practice taken to improve physical performance or recovery. The branched chain amino acids leucine, isoleucine and valine are widely used as supplements by athletes to reduce muscle breakdown and fatigue during endurance and resistance exercise.
Magnesium, water and fibre are ordinary nutrients needed for health. Adequate water is essential for performance, but it is not classed as an ergogenic aid, and fibre has no performance-enhancing role.
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