Discussion
Main consideration for effective periodization should be .........
Answer: B
The main consideration is Achievement of top form.
Periodisation divides the training year into preparation, competition and transition periods so that the athlete reaches peak performance, top form, at the most important competitions. Matveyev and Bompa built their models around this aim: loads are built up and then reduced so that the athlete is at a peak at the right time.
Skill development, tactical ability and creating a fitness base are all parts of the plan, especially in the preparation period, but they serve the overall goal of timing top form.
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