Discussion
Factors affecting the pace of recovery are :
(I) Intensity and load volume
(II) Health and Physical Fitness
(III) Nutrition and Diet
(IV) Sleep and rest.
Answer: D
All four factors apply, so the answer is (I), (II) (III) and (IV).
How fast an athlete recovers depends on the training itself, since harder and longer loads need more recovery (I); on the athlete's health and fitness, since fitter athletes recover faster (II); on nutrition, especially replacing carbohydrate, protein and fluids (III); and on sleep and rest, when most repair and adaptation take place (IV).
Any option that leaves one out is incomplete.
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