Discussion
Body composition; cardio-respiratory endurance, flexibility, mascular strength and muscular endurance are components of .................... .
Answer: D
These are the components of Health-related fitness.
Health-related fitness consists of five components linked to good health and reduced disease risk: body composition, cardiorespiratory endurance, flexibility, muscular strength and muscular endurance.
Performance-related (skill-related) fitness covers agility, balance, coordination, power, reaction time and speed, which matter for sports performance. Motor abilities and general motor fitness are broader terms that include such skill factors, not this specific health-related list.
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