Discussion
Muscular strength and endurance can improve ..................... and prevent .................. .
Answer: A
Muscular strength and endurance can improve posture and prevent injury.
Strong, enduring muscles of the trunk, back and legs hold the skeleton in correct alignment for long periods, which improves posture and reduces low back pain. Stronger muscles, tendons and ligaments also stabilise the joints and absorb forces better, which lowers the risk of injury.
Strength and endurance are not the main determinants of flexibility, which depends on stretching and joint range, so options pairing them with improving or preventing flexibility are wrong. Balance and coordination depend chiefly on neuromuscular control rather than on strength and endurance.
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