Discussion
Training program need to vary to ................... .
Answer: A
Training needs to vary to avoid boredom and maintain athletes' interest.
The principle of variety says training should change its exercises, drills, settings and methods from time to time. Repeating the same routine leads to monotony, loss of motivation and sometimes overuse injuries; variety keeps athletes interested and willing to train hard.
Adaptation is the whole purpose of training, so avoiding it is wrong. Frequency and intensity are variables to be planned and adjusted, not things to avoid.
No comment is present. Be the first to comment.
Loading…
Post your comment
Please log in or register to post a comment.
Examination Categories
- SSC Exams
- Banking Exams
- Teaching Exams
- Civil Services Exams
- Railways Exams
- Engineering Recruitment Exams
- Defence Exams
- State Government Exams
- Police Exams
- Insurance Exams
- Nursing Exams
- Other Government Exams
- NRA CET
- PG Entrance Exams
- Campus Placement
- MBA Entrance Exams
- CUET and UG Entrance
- Judiciary Exams
- Regulatory Body Exams
- Software Development