Discussion
The value of training depends on the ............................... readiness of individual athletes.
Answer: C
The value of training depends on the physiological readiness of the individual athlete.
Training produces adaptation only when the load suits the body's present state. An athlete who is not physiologically ready, because of age, maturity, fitness level or incomplete recovery, gains little and risks injury or overtraining. This is the principle of individuality and readiness in sports training.
A training concept or coaching concept describes the coach's approach, not the athlete's readiness, and the team is not a kind of individual readiness.
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