Discussion
"You should exercise the energy systems, muscles, actions and skills that are relevant to that sport". ................... principal of training does this define.
Answer: C
The quotation defines the principle of specificity.
The principle of specificity states that training adaptations are specific to the type of training done: the energy systems, muscles, movement patterns and skills that are exercised are the ones that improve. A sprinter therefore trains anaerobic speed, while a marathon runner trains aerobic endurance.
Frequency is how often one trains, progression is gradually increasing the load, and reversibility is the loss of fitness when training stops. None of them is about matching training to the sport.
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