Discussion

Match List A and B and select the correct option from codes given below :

Codes :

Answer: A

The correct matching is (1)-(iv), (2)-(iii), (3)-(ii), (4)-(i).

Weight training is high-intensity, short-duration work: an anaerobic workout (1-iv).
Cardio work, such as running or cycling at steady pace, is aerobic (2-iii).
A stretching workout can use PNF, proprioceptive neuromuscular facilitation, a contract-relax stretching method (3-ii).
Holding exercises such as the plank are isometric core exercises (4-i).

The other codes misplace these, for example treating weight training as aerobic.

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