Discussion
The ability to use strength quickly to produce an explosive effort is ..................
Answer: C
It is muscular power.
Power is the ability to exert force quickly: strength combined with speed. Jumping, throwing, sprint starts and spiking in volleyball all depend on it, and it is tested by the vertical jump or the standing broad jump.
Agility is the ability to change direction quickly with control. Aerobic endurance is the ability to sustain work using oxygen over a long time, and anaerobic endurance is the ability to sustain high-intensity work without enough oxygen, neither of which is a single explosive effort.
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