Discussion
Match the following physical fitness components with their respective tests :
| List I | List II |
|---|---|
| (a) Cardiovascular endurance | (i) Sit and reach |
| (b) Power | (ii) 1 mile run/walk |
| (c) Agility | (iii) 30 m fly |
| (d) Speed | (iv) Shuttle run |
| (v) Standing broad jump |
Codes : (a) (b) (c) (d)
Answer: C
The correct matching is (ii) (v) (iv) (iii).
- Cardiovascular endurance: 1 mile run/walk.
- Power: standing broad jump, an explosive leg movement.
- Agility: shuttle run, which needs rapid changes of direction.
- Speed: 30 m fly, a sprint from a flying start.
Sit and reach (i) measures flexibility, which is not in List I, so it is not used. Options A and D give sit and reach to speed or power, and option B gives it to cardiovascular endurance, so they are wrong.
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