Discussion
Match the following physical fitness components with their respective test :
| List-I | List-II |
|---|---|
| (a) Strength test | (1) Bleep test |
| (b) Aerobic Fitness | (2) Sit and reach test |
| (c) Body Composition test | (3) 30 m flying test |
| (d) Speed | (4) 1 RM |
| (5) Hydrostatic weighing |
Codes : (a) (b) (c) (d)
Answer: B
The correct matching is (4) (1) (5) (3).
- Strength is tested by the 1 RM, the heaviest load that can be lifted once.
- Aerobic fitness is tested by the bleep test (multistage shuttle run), which estimates VO2 max.
- Body composition is tested by hydrostatic (underwater) weighing, which estimates body density and so percentage fat.
- Speed is tested by the 30 m flying test, a sprint timed after a running start.
The sit and reach test measures flexibility, a component not in List I, so it is the distractor. Options C and D use it, and option A gives speed the bleep test.
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