Discussion
Which of the following is water soluble vitamin?
Answer: C
The water-soluble vitamin is vitamin B complex.
The B vitamins (such as thiamine, riboflavin, niacin, folate and B12) and vitamin C dissolve in water. Except for B12, they are stored in the body only in small amounts, so they are needed regularly in the diet, and excess is lost in the urine.
Vitamins A, D, E and K are fat-soluble: they are absorbed with dietary fat and stored in the liver and fatty tissue.
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