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MP SET 2022: State Eligibility Test, Yoga

  • Language: Bilingual
  • 36 pages
MP SET 2022 question paper, State Eligibility Test 2022, Yoga, page 1 of 36
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R/P/P/S/II/2022                                   Question booklet No.


        SET                                        Subject-YOGA

                                                  Paper II (Optional)             936000433
                                                           9^-36
                                                  Subject-C6de-36




          ^3ff^       J" I ^7%rdf 1:05 m fefh?TO-TIT^iflS^smT^rSr S?JHr                       ^        37199119? tlf^felj)'



                      ^^^t', yror 9ff            u?T-v^chr HFT^                     3719979^^fi           T?9T-^rid9»r %*


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          GeneralPaper
         examinee. O^yon^Jaching^a^^Refe^ch
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T'Ji chi4 '4) IViii, WTB'
              (SPACE FOR ROUGH WORK)




S/36/2022/A
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51.           ^         ^                     ^    51. Whom Vivasvan has given the teaching

                                                        of Yoga in the given below ?

      (A)                                               (A) Ikshvaku

      (B)                                               (B) Hiranyagarbha

      (C) ^                                             (C) Manu

      (D) TT^ Hd^JlRrl                                 (D) Maharshi Patanjali

52.         ^ 31^ PHHRrlRsid            ^          52. Which one o'f the following is 'Triratna'
      1^ t ?                                            according to Buddhism ?

      (A)^                 (B)                         (A) Smriti           (B) Sheel

      (C) 3TT^             (D)                         (C) Ajiva          . (D) Moksha


53.                              cpT^ sffr         53. In which" context the concept of Desh

      ^ "TO Ma"5iPn                          "nf       (country), Kaal (Time) and Sankhya
                                                       (Number) has been mentioned in
      t ?
                                                        Patanjali Yoga-Darshan ?
      (A) Tm               (B) "RrTOR
                                                       (A) Sanyam           (B) Pratyahar
      (C) "OTTO            (D)                         (C) Pranay^a        (D) Dharana


54.               '^TT'^RT "^'               ^     54. Which one is the fourth practice of
                                                       'Sadhan Chatushtya' in the practice of
                         t ?
                                                       Jnana-Yoga ?
      (A)                 (B) IcTf^^
                                                       (A) Nitya-Anitya (B) Titiksha
      (C)^                (D) "55^                     (C) Vairagya        (D) Mumukshatva


(3)S/36/2022-A                                                                           P.T.O.
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55.               "4* 1^7^            ^            55. Which element is- missing or not
      facial t" ?                                        described in Samkhya-Yoga ?

      (A) ^                  (B) lfe/W                   (A) Guna            (B) Buddhi/Mahat

      (C)                    (D)                         (C) Ishwara         (D) Prakriti
                                                                                                      ^ )1

56.           37RI^          RiPtai                56.   Which practice in Navadha-Bhakti has

  ■ -^iTT ^ -4'                         t ?              sense of friendship and devotion towards

                                                         your diety ?
      (A)
                                                         (A) Sakhya
      (B) 31T^
                                                         (B) Atma Nivedan
                                                                                                      ■



      (C)
                                                         (C) Dasya

      (D)                                                (D) Smarana


57. I^oq-T^lqri       ^ ^IM'II Rh-wA ^ ?           57. Who founded Divine life society ?

      (A) wft                                            (A) Swami Vivekananda

      (B)         iWK                                    (B) Swami Shivananda

      (C) WImI c^qcr^M-q                                 (C) Swami Kuvalyananda

      (D) Wft ^                                          (D) Swami Ram


«8.                                   ^ ^ 1^       58. How many stages have been described
                                                         by   Maharshi    Vashistha     to   attain
      f^ail           ^               "f^RTT ^ ?
                                                         Liberation ?
      (A) W                  (B) ■^;
                                                         (A) Four            (B) Six
      (C) W                  (D)                         (C) Seven           (D) Five

(3)S/36/2022-A
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59.                      ^ 3I3?TR                  ^ 59. According to Patanjali Yoga Darshan
                                                                  how many mefiiods have been mentioned
      ^                              "I* ?
                                                                  to attain Siddhi ?'

      (A)                   (B) -qf^
                                                                  (A) One               (B) Five

      (C) ^                 (D) ^                                 (C) Two               (D) Four


60. wk ^                                 ttT^T ^              60. Which Granthi iS pierced in Ghata

      ^t ?                                                        Avastha of Nada-Yogi ?

      (A)                                                         (A) Rudra Granthi

      (B) W -ffTar                                                (B) Brahma Granthi

      (C)       ttT^t^                                            (C) Vishnu Granthi

      (D)          ■^* ^           •#■                            (D) None of the above


61.                ^                                      61. According to Kenopanishad what his

      tR 37f7^           3TW                              ;       another name revealed by Agnidev, when

            ?                                                    it is asked by Yaksha ?

      (A) ^ntikr                                                 (A) Jaat Veda


      (B) ^                    •                                 (B) Moort


      (C)                                                        (C) Varun


      (D) 7k                                                     (D) Sanno


(3}S/36/2022-A                                        ;                                            P.T.O.
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62.                     ^           W7T 'm    62. The form of Rayi has been described in

      t:                                          Prashnopanishad :

      (A)           31^,^                         (A) Moon, Moort, Amoort, Sthool ■

      (B)                    133?                 (B) Moon, Sthool, Meditation, Sun

      (C)                                         (C) Moort, Sthool, Subtle, Meditation

      (D) ^afq,              ^                    (D) Subtle, Amoort, Moon, Sun


63. "fel          ^ 31^ ■SIM        "^iT^ ^   63. According to which Upanishad, the

                                                  hymns of the Rigveda and the mantras of

                                                  the   Yajurveda    and   Samaveda   are
      t ?
                                                  included in Prana ?
      (A)         "5^!^
                                                  (A) Taittiriya Upanishad
      (B)         'S^P^ ;.
                                                  (B) Maandukya Upanishad
      (C)
                                                  (C) Prashnopanishad

      (D)                                         (D) Aitareya Upanishad

64. "^P^NN^ ^ 313?TR 1^ ^ ^ ^                 64. According   to     Chhandogyopanishad,

      ym                      ^W!r ^ ^ ?          which Sage worshiped Omkar as the

                                                  main Prana ? •
      (A) 3WFI: "5^
                                                  (A) Aayasyah Rishi
      (B) 3Tf^ 5ltfT{
                                                  (B) Angira Rishi

      (C) ^ ^                                     (C) Vaak Rishi

      (D) ^ ^                                     (D) Dalbh Rishi



{3)S/36/2022-A
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65. According to Brihadaranyaka Upanishad

      , ^7^       5T1tottut                    "^^87 ^               who sang the successful Udgeeth for the

      '^IM             fctj'^Hl ?                                    encroachment" of the- Asuras by the
                                                                    Devas ?
      (A)
                                                                    (A) Vaak Devta
      (B)
                                                                    (B) Chakshu Devta
      (C) ^
                                                                    (C) Mind
      (D) "5^^ m                                                    (D) Mukhasth Prana

66.                           ai^^TR            ^               66. According to Maandukyopanlshad what
             ^ ^«TH ^ t ?                                           is the place of the third step of Omkar ?
      (A) ^5nM ^S?H                 (B)         V£(R                (A) Jagrat Sthan      (B) Swapn Sthan

      (C)              WT           (D)^ ^STH                       (C) Susupti Sthan (D) Turiya Sthan

67.                dMPiN^ i{ innf tisqi                         67. Which     statement    of   Gargi       and
             ^               ^r«Ff 'H7?T t ?                        Yajnavalkya dialogue in Brihadaranyaka
                                                                    Upanishad is true ?                 ^
      (A)                           ^        4 "R?^* ^
             ^ "3^                ^ I                               (A) Sage Yajnavalkya answered only 4
                 _:'          1
                                                                        questions.
      (B) sEfw                    ^         -jp^* ■% -3^
                                      ^ l^^iy I
                                                                    (B) Sage Yajnavalkya silenced everyone
                                                                        by answering all the questions.
      (C)                                   3I?=if ^ -gxR
                                                                    (C) Sage Yajnavalkya answered all the
             'tN ^5<*k "f^ I
                                                                        questions by keeping silent.
      (D) -?mr                        37^^ =*iW ^ ^
                                                                   (D) All the answers were given by the
             tiHW "3^                   I
                                                                        other sages present in the meeting.

(3)S/36/2022-A                                              !                                          P.T.O.
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68.                             fHHRrlRgld                        68. According to Bhagavad Gita, which of.

               ^            t ?                                       the following is Satoguni Daan ?

      (A) ^rfsT^ 1^ 7M                                                (A) Dutiful donation

      (B) 'HcdiK T^* TM ^ %T3;                     m\                 (B) Donation made for hospitality and

                                                                           honour


      (C)                 ohRki ^                  XFT                (C) Charity given to a deserving person

      (D)        ^                ^ i[-                               (D) A donation which is not a favour


69. TOi^W                  ^                  arot            69. According to Sri Krishna in Bhagavad

       ^Tsr'^l a^ qfjTf             irr^          Ri^hi               Gita one who has gained control over his

                ^r?T, ^TM f :                                         senses and action is called :


      (A)                   (B)              ■,                       (A) Dharmatma         (B) Manansheel

      (C) Iotto .           (D)                                       (C) Kriyamadh         (D) Yogamdh


70.                               ^ "^' ^KMhT                 70. Which one of the following is the correct

                                                                      order of the four gatekeepers of liberation
      ^        ^             ^             t ?
                                                                      mentioned in'Yoga Vashishth'?
      (A)           ^c^'qPd, WT, ^ -
                                                                     (A) Santosh, Satsangati, Pragya, Sham
      (B) "^mW, 1^,             W
                                                                     (B) Santosh, Vichar, Gyana, Sham

      (C) ;HdW, ^rH'JiPd,           -m                        .      (C) Santosh, Satsangati,. Vichar, Sham

  '(D) ■^, W{, f^, w^.                                               (D) Santosh, Sham, Vichar,- Gyan


(3)S/36/2022-A                                            I
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76. According to Dhyanabindu Upanishad,
                fen ^^^ ^ ^          feRT
                                                 when Mati resides in the red colour
     eldi       ^ T^fcf :
                                                 group of the southeast direction, then
    (A) fel sfk             ^^ ^       t
                                                 Mati becomes :

    (B)            sSk           ^ ^ -sn#
                                                (A) Full of sleep and laziness
            t
                                                (B) Malice and grumpy nature
    (C)           sik fek    ^^ t
                                                (C). Full of sports and humor
    (D) "qiwf 37k tlW ^^ ^
            t                                   (D) Sinful deeds and Violent attitude


77. khitfehrfe^ ^ 37^hr kkrfkfe             77. According to Yogatattvopnishad the

     3M^=W t :                                  suitable things for Yoga Siddhis are :

    ® Mj                     ^                  (I) Wheat, Moong and rice meal

    (0)             ^ kfer                      (II) Milk and Ghee food

    (III)         T3^* TO:-^ ^^                 (III) Fasting and early morning bath

    (IV)            ^ WT      kfer             (IV) Pungent and Green Saag meal

   ^:                                           Codes :


    (A) (I) TT^* (II)                          (A) (I) and (II)

    (B) (II)       (HI)                        (B) (II) and (III)

    (C) m           (IV)                       (C) (III) and (IV)

   (D) (I) TT^- (III)                          (D) (I) and (III)
(3)S/36/2022-A                          J                                        P.T.O.
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78.                   "^f        ^IlilRch           78.     As    described     in    Shwetashwatar

                                                            Upanishad Physical lightness, healthy,
      3TrN^,          ■^* -SHRTto, Tm ^
                                                            detachment     of   subject    (Vishaya),
                   ^ 37^ #TT 31Ti^ -qW
                                                            sweetness of voice, less excretion etc. is
      ■Rrfe ^ ^^Rit             t ?
                                                            which stage of Yoga-Siddhi ?

      (A) Tf®W              (B) TT«^                        (A) First            (B) Medium

      (C) "3^               (D) "SxmhFT                     (C) Best             (D) Excellent


79. HkRI'^            "4' aS) qq            ^ "%    79. In the Naadbindu Upanishad, which Loka

             3k    ^ ti¥2i             cte 1^               is situated between the forehead and the

      t ?                                                   eyebrows of the swan, the form of Om ?

      (A) akR^ ^                                            (A) Space world (Antariksha Loka)

      (B) wf                                                (B) Swarga Loka

      (C) WT                                                (C) Satya Loka

      (D) ^ ^                                               (D) Tapo Loka


80.                         ^ ai^ 3RT;-qOT,             80. According      to     Trishikhibrahmana
                                                            Upanishad     the    conscience,    mind,
            ifei      "^* 37^^
                                                            intellect, mind stuff (Chitta) and ego are
      ^ ^ t ?
                                                            the parts of which Mahabhut ?
      (A) a^RTRT
                                                            (A) Space
      (B) ^
                                                            (B) Air
      (C) akq                                              ■ (C) Fire

      (D)                                                   (D) Earth

(3)S/36/2022-A                                     10
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81. md>j|d             ^ 31^ firiH fer ^ 81. According to Patanjal Yoga Sutra, how is

      Bcqf%               t ?                         "Nirmana Chitta" evolved/formed ?


      (A)                                             (A) From Avidya

      (B) 3TfFmT ^                                    (B) From Asmita


      (C) 31^ ^                                     . (C) From Ahamkara


      (D) "Sfi^lfr ^                                  (D) From Prakriti


82.               ^                    ^ -gtcft   82. How quietism of work tribulation is

      t ?                                             done ?


      (A) fer ^            ^                          (A) Through light of Chitta

      (B)         wT^i                                (B) Through Dharmamegha Samadhi


      (C)          Wf«T ^                            (C) Through Samprajnata Samadhi

      (D) 31WW -^mTr^? ^                             (D) Through Asamprajnata Samadhi


83. mpw, ^ sfk                           ^ 83. Dharana, Dhyan and Samadhi are outer

              ^          v\m f ?                      parts of which type of Samadhi ?

      (A) 3TOWTn m\r^                                (A) Asamprajnata Samadhi

      (B) WW                                         (B) Samprajnata Samadhi


      (C)                                            (C) Dharmamegha Samadhi

      (D) 3TPR1^                                     (D) Anandanugata Samadhi

(3)S/36/2022-A                               11                                      P.T.O.
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84.         ^                 ^                        84.   Which type of Samadhi can be attained

            t ?                                              by Shraddha, Veerya and Smriti ?

      (A) ^r^dll'ld                                          (A) Asmitanugata Samadhi

      (B) wm^                                                (B) Samprajnata Samadhi

      (C)             wf^r                                   (C) Vitarka Samadhi

      (D)                ■HHTT^                              (D) Asamprajnata Samadhi


85.                    ^ ^ ^            ^Fqrfer        85.   Who has propounded the knowledge of

                ?                                            Bhuvan-Vinyasa ?


      (A) fTFf^                                              (A) Maharishi Vyasa

      (B) ^#3Rr3T                                            (B) Bhojraj

      (C) dN^Pd                                              (C) Vachaspati Mishra

      (D) Wft MwK                                            (D) Swami Vivekananda


86. 1^                               1^ "5^ ^          86.   Which Guna is predominate in Vikshipta

      TI^^HdT          ^ ?                                   stage of Chitta ?


      (A)           cTsqr cR "R??H                           (A) Raja and Tama Pradhana

      (B) Tm                                                 (B) Sattwa Pradhana

      (C) ^ WT                                               (C) Tama Pradhana

      (D)           WT                                       (D) Raja Pradhana

(3)S/36/2022-A                                    12
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87.               ^ "51^ ^                 ^        87. Through continuous flow of Vivekjnana

      ^        t ?                                        which kind of Samskara will be burnt ?


      (A) mRuhh                                           (A) Parinaam Samskara

      (B)                                                 (B) Nirodha Samskara

      (C) ^5rS7F                                          (C) Vyuthana Samskara

      (D)            -^f ^ ^                              (D) None of the above


88. firo          ^'■HH                 ' <iCH'^    88. Restraining on which object brings/

                                                          develops 'Vivekjnana' ?
      it^ t ?
                                                          (A) On Moment and its sequences
      (A) m               "3^1^ ^ -tR
                                                          (B) On Chitta and Purusha
      (B) fer «[k ^ ^
                                                          (C) On Panchamahabhoota
      (C)                 -m
                                                          (D) On Assumption, Complexion and

      (D)                   ^ 3Tf^ ^                          Self



89. r=t)^chl                       WT   ch^clMI     89.   Which of the combination is called


      t ?                                                 Samyama (Restrain) ?

                                                          (A) Yama-Niyama
      .(A) "^-"f^m
                                                          (B) Dharana, Dhyana and Samadhi
      (B)            «ZTH ^ W!?
                                                          (C) Asana, Pranayama and Pratyahara
      (C) 3IRR, TTMFTTR ^
                                                          (D) Tapah, Swadhyaya and Ishvara
      (D) TFT:,                ^
                                                              Pranidhani


(3)S/36/2022-A                                 13                                        P.T.O.
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90.            ^                 ^ "SfRJ ^        90.    What is" achieved from painful acts

                                                         (Karmashya) ?
  . t ?
                                                         (A) Ignorance, Adharma and Non-
       (A) m\^, 3T^ sffT                                      detachment


                                                         (B) Vasana, Birth and Painful feelings
       (B) ^IRRT,       S^T
                                                         (C) Jati, Age and Material enjoyment
       (C) '^, 3TT5 sftT 4^1
                                                              (Bhoga)

       (D)          "te sk ^y^Hdl                        (D) Disease, Pain and Unhappiness


91.                       t:                      91. Ardhamatsyendrasana is effective in :

       (A) Wt^ -^f                                       (A) Migrane


       (B)                                               (B) Diabetes


       (C)      M ■^*                                   • (C) Disease of respiration


       (D)                                               (D) Increasing the eyesight


■92.                ^ 3T5?IR ^      ^ 3ITO        92. According to Gherand Samhita the types

       t :                                               of Danta Dhauti are :


       (A) ^                                              (A) Four

       (B)                                               (B) Six

       (C)                                                (C) Three

       (D) ^                                              (D) Five

(3)S/36/2022-A                               14
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93.          "^TflcTT ^         rnHRrlRsid         93. According to Gherand Samhita which of
              ?2th        ^        t ?                  the following is the best method of
                                                        Dhyana ?
      (A) 3Pn^
                                                       (A) Pranava Dhyana
      (B) ^
                                                       (B) Sthula Dhyana
      (C)         eziR                                 (C) Sukshma Dhyana
      (D) ^iRl                                         (D) Jyoti Dhyana

94. W3ST^ifeT ^ 3T5?TR                   ^ "3TO    94. According to Hatha Pradeepika the types
      t :                                               of Kiimbhaka are :

      (A)                    (B)- ^                    (A) Three             (B) Four

      (C)                    (D) ^                     (C) Five              (D) Two

95.                  ^ aq^               ^ :5f^    95. According to Gherand Samhita arrange
                                                        the. Shatkarma in correct sequential
                                                        order :
      (1) ^
                                                       (1) Neti
      (2) ^
                                                       (2) Basti
      (3) ^
                                                       (3) Dhauti
      (4)
                                                       (4) Lauliki
      (5) ct,4iei^ird
                                                       (5) KapalBhati
      (6)
                                                       (6) Tratak
                 ^           Pi^RnRsia       ^
                                                        Use the code given below for correct
      "wiW              :,                              answer :


      (A) (4), (5), (6), (3), (1),(2)                  (A) (4). (5), (6), (3), (1),(2)
      (B) (3), (2), (1), (4), (6),(5)                  (B) (3), (2), (1), (4), (6). (5)
      (C) (2), (3), (4),(1), (6),(5)                   (C) (2),(3), (4), (1), (6),(5)

      (D) (3), (1), (2), (4), (6),(5)                  (D) (3), (1), (2), (4), (6). (5)

(3)S/36/2022-A                                15                                          P.T.O,
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96.                     ^              wm\^ ^ ^               96.   According to Gherand Samhita the types

■         f:                                                            of Pranayama are :

          (A) ^                    (B) "qf^                             (A) Four                (B) Five

          (C) ^                    (D) W                                (C) Eight               (D) Seven


    97.            ferr "qm ^ feR 13:^'                           97. Which practice cures digestive disorders

                                                                        particularly      useful   for     cure   of
          ^        ctj®3i ^          ct)<a1 ^ ?
                                                                        constipation ?
          (A)^                     (B)
                                                                        (A) Basti               (B) Sutraneti

          (C) "^et^Ri              (D) "qiS^F                           (C) , Jalaneti          (D) Tratak


    98.                 ■%                        "IWTFT ^        98. According          to   Hathapradeepika the

                  t :                         .    '                    benefits of Suryabhedana are :

          (i)                "TC          f                             (i)   Destroys worm

          (ii) ^5?^         '*^?RT "felcTT ^                            (ii) Removes hunger and thirst

          (iii)                        f                                (iii) Purifies the frontal sinus

          (iv)          ^            "qRcTT ^                           (iv) Balances the Vayus

          ^                        fro            ^ WTt^                Use the code given below for correct

                                                                        answer :
          ctilPny. :
                                                                        (A) (i) and (iv) are correct
          (A) (i) 3tk (iv) ^ t
                                                                        (B) (ii) and (iv) are correct
          (B) (ii) 3lk (iv)           f
                                                                        (C) (i) and (iii) are correct
          (C) (i) 37k (iii) ^ t
                                                                        (D) (i) and (ii) are correct
          (D) (i) 37k (ii) ^ t
    {3)S/36/2022-A                                           16
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99. ^ I ^^                   II ^                   99.     Match the List I with List II and select

                                          ^ h-hVi           the correct answer using the codes given
                                                            below :
           ^ "^Hsl "^tR ^Pim. :
                                                                  List I                List II
           "^i
                                                            (a) Bhujangasana (i) in sttiting
     (a)                • (i) ^3^
                                                                                      position
     (b) URIRR           (ii) Tat
                                                            (b) Guptasana      (ii) in standing
     (c)                 (iii) tte                                                    position

                                (rldch<                    (c) Garudasana      (iii) in supine

     (d) Mddtiddl^d      (iv) te ^ ^                                                  position

                                                           (d) Pavanamukta-(iv) in prone position

                                                                sana
     cFpg" ;

                                                            Codes :
           (a) (b) (c) (d)
                                                                 (a) (b) (c) (d)
     (A) (iv) (ii) (i) (iii)
                                                           (A) (iv) (ii) (i)- (iii)
    (B) (iv) (i) (ii) (iii)
                                                           (B) (iv) (i) (ii) (iii)
    (C) (iv) (iii) (ii) (i)                                (C) (iv) (iii) (ii) (i)
    (D) (iv) (ii) (iii) (i)                                (D) (iv) (ii) (iii) (i)

100. =h1'l'dl 3TRH             xhr ,-4* Tl^Trtt     100. Which Asana is effective for Sciatica
    t ?        ■                                           disease ?

    (A)                (B)                              (A) Simhasana          (B) Shalabhasana
    (C) 0151^1         (D) M\Hm                         (C) Tadasana           (D) Padmasana
(3)S/36/2022-A                                 17
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101.                ^        ^                    101. Which is the smallest bone in the human

       i ?                                                 body ?

       (A)                  (B)                            (A) Incus            (B) Stapes

       (C)                  (D) chi'ltrti                  (C) Phallanges       (D) Carpals


102.                       ^                      102. Which structure of living-cell is- involved

                           ^ Wt t ?                        in the function of Protein Synthesis ?

       (A)                                                 (A) Mitochondria

       (B) <ilcr^1cii-s1                                   (B) Golgi Body

       (C) XI^^iN                                          (C) Ribosome

       (D) dl^^l^HlH                                       (D) Lysosome


103. 3TTOBT ■^*                    w ^^Tmr t ?    103. Which acid is found in stomach ?


       (A)                                                 (A) Amino Acid

       (B) "WW                                             (B) Nitric Acid

       (C)                                                 (C) Hydrochloric Acid

       (D) ^l^Pich 3;^^                                    (D) Citric Acid


104. ^ ^                       f^'MlcHch    ^         104. What is the structural and functional unit

       t ?                                                 of Kidney ?

        (A) T^fo^^rtdrf      (B)                           (A) Alveoli           (B) Cortex

        (C)                  (D)                           (C) Nephron           (D) Renal Plexus

{3JS/36/2022-A                                   18
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r4:r

  105. rHHpQiRsid        ^                       t?      105. Which of the following is a Male
                                                              Hormone ?
        (A)                     (B)
                                                             (A) Insulin          (B) Testosterone
        (C) TJgt^               (D)                          (C) Adrenaline       (D) Progesterone

 106. ^TrIMw -4*                chln^l MTefl^d5<l^^      106. Which one of the following is a
        t?                                                    polysaccharide ?
        (A)                     (B)                          (A) Glucose          (B) Glycogen
        (C) i+)chil^3l          (D) Wcjiil'J]                (C) Fructose         (D) Galactose

 107.              "4*                          f:      107. It is not a water soluble Vitamin :
        (A) feTfTH--q:         (B)                           (A) Vitamin-A        (B) Vitamin-C
        (C)                    (D) f^HifTB-^,2               (C) Vitamin-B       (D) Vitamin-Bi2
 108.         -m ^ A' fepft                     ^ 108. How much calories are there in one gram
        f ?                                                  of fat ?

        (A) 8^#^               (B) 9^#^                     (A) 8 calories       _ (B) 9 calories
       (C) 7                   (D) 10                      , (C) 7 calories      (D) 10 calories

109.               -4' ^tefi         ^f ?               109. Which waves are there in deep sleep ?
       (A) 31^                 (B)                          (A) Alpha            (B) Delta
       (C) ^                   (D) sfer                     (C) Beta             (D) Theta

110.           ^ "oi^Rrlcci -"^ 1^Ki^ qFlt*     ^ 110. In how many parts has Freud divided the
       t ?                                                  personality ?
       (A) 5                 (B) 7                         (A) 5                 (B) 7
       (C) 4                 (D) 3                         (C) 4                 (D) 3
(3)S/36/2022-A                                     19
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111.                      (W.H.O.) ^ 31^        111. According to World Health Organisation

              ^ mR^ini          3WT ^^               which dimension is not included in the

             "w t ?                                  definition of Health ?


       (A) HMPh^                                    (A) Mental

       (B) STTt^lPrM^h                              (B) Spiritual

       (C)                                          (C) Social

       (D) ^iidR^                                   (D) Physical

112.         "Setter ^               "4* "q?    112. According to Hath Pradeepika it is
       ^HP^Rld t :                                   included in Pathya Ahara :

  ■ (A) ifn                                         (A) Hing (Asafoetida)

       (B) ^                                         (B) Dahi (Curd)

       (C)       ^                                   (C) Til Tail (Sesame oil)

       (D)                                           (D) Madhu (Honey)


113. 3;iT^        3T5?TK PHHRlRsld   "q^RTT     113. Which is not the symptom of Vata-dosha
                                                     from    the    following   according   to
       ^                       t ?
                                                     Ayurveda ?
       (A)
                                                     (A) Sheetal (Cold)
       (B)
                                                     (B) Snigdha (Oily)

       (C)                                           (C) Sukshma (Micro)

        (D) m,                                       (D) Laghu (Light)


(3)S/36/2022-A                                 20
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114. Tlie concept of Panchkosha is related to

                   t ?                                             which Upanishad ?

       (A) ■sp^NWf^                                                (A) Chhandogyopanishad

       (B) ^vDmPhn^                                                (B) Ishopanishad

       (C)                                                         (C) Mimdakopanishad

       (D)                                                         (D) Taittiriyopanishad


115.          ^                ^         ^'m                  115. According to Yogasutra, which should

             WTT               ?                                   we keep the sense of neglect ?

       (A)          "szrf^                     -   ■               (A) Happy person

       (B)                                                         (B) Sinner person

       (C)' ?=Rt                                                   (C) Rich person

       (D) TRt^                                                    (D) Poor person


116.                     3;i3^             a^i?R pHdi^u       116. Which diet is not included in Mitahar

       ^ 31^ J^PHpdd                     f ?                       according to Gherand Samhita ?

       (A) ^                       (B)                             (A) Pure            (B) Sweet

       (C) 1^                      (D) ^                           (C) Lubricated      (D) Dry

117. "f^ 7m          TT22T-a7qS2T ^ ^              fer        117. In which text, Pathya-Apathya is not
       "W t ?                                                      explained ?

       (A)          -^fflcIT                                       (A) Gherand Samhita
       (B)           imtfer                                        (B) Hathyoga Pradeepika

                                                                   (C) Bhagwadgeeta
       (D)
                                                                   (D) Yogasutra

(3)S/36/2022-A                                           21                                         P.T.O.
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118. 3HTWn           "4*                             118. How many petals are there in Anahat
       f ?                                                Chakra ?

       (A) 12                  (B) 10                    (A) 12               (B) 10

       (C) 16                  (D) 6                     (C) 16               (D) 6

119.         ^         Vim -^m\ t ? . "              119. Which is the Place of Samana Vayu ?
       (A)                                               (A) Throat Region

       (B)                                               (B) Heart Region

       (C) "mr^T -R^                                     (C) Naval Region

       (D) "jp "R^                                       (D) Anus Region


120.                   Pis\i     f^d-l RchK          120. How many types of Nidra have been

       t ?                                                described by Maharshi Atreya ?

       (A) ^                   (B). W                   . (A) Four            (B) Seven

       (C)                     (D)                       (C) Five             (D) Six

121. PHHRrlR^d                            HlPHdil    121. Which of the following Yogic practice
    ^            W/f|R# ^ 3T1%                           helps to reduce hyperactive response of
       yPd^h-MI ^ ^                           t?         Nasal Mucosa ?

    (A)
                                                         (A) Trataka
       (B) mm ^
                                                         (B) Vatsara Dhauti
    (C) ^
                                                         (C) Neti
    (D)
                                                         (D) Nauli


(3)S/36/2022-A                                  22
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r.




 122.                                    ^ ttM*   122. Which      Yogic      practices   are   not

        ^                          f ?                  recommended for the patients of cervical

                                                        spondylosis and vertigo ?
        (I)
                                                       (I) Jalandhar Bandh
        (II) "^iW fer
                                                       (II) Yoga Nidra
        (III)
                                                       (III) Shashankasana
        (IV)"R^TWT
                                                       (IV) Makarasana

                                                       Codes :
        (A)       (I)      (IV)
                                                       (A) (I) and (TV) only
      (B)^ (II) 3fk (III)                              (B) (II) and (III) only
      (C)^(I) 4t (II)                                  (C) (I) and (n) only
      (D)         (I) 3ffT (III)                       (D) (I) and (III) only

123. "^tert             Vf^        ^        ^     123. Which endocrine gland stimulates by the
      ^^1%^ ^ t ?                                      practice of Nauli ?

      (A)         nf^                                 (A) Liver gland

      (B) MlPn^ei "irf^                               (B) Pineal gland
                                                                             /




     (C) wfifw ITf^                                   (C) Pyloric gland

     (D) ^HPsb^N Trf^                                 (D) Pancreas gland

124. ^1-1"(HI           wrf^             ^^       124. Which Yogic practice is known as social
                     t ?                               discipline ?

     (A)                   (B)                        (A) Trataka            (B) Detoxification

     (C) "qn               (D) yiuiHiH                (C) Yama               (D) Pranayama

(3)S/36/2022-A                               23                                           P.T.O.
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pii/ys


M
125.          m           PHHRrlP^d   ^ 1^           125. Vahnisara is recommended in which of

             ■^' Si^i^iP^d t ?                            the following diseases ?

       (A)          3^^                                   (A) Peptic Ulcer

   ' (B)                                                  (B) Indigestion

       (C) ^T^lfw                                         (C) Diarrhoea

       (D)                                                (D) Hyperthyroidism


126. "^FM             3T«nH ^         ^              126. Which yogic practice directly relaxes the
                                                          anal sphincter and releases the dryness
             f ^          ^ "HW           t ?
                                                          from anus ?
       (A)
                                                          (A) Chakri Karma
       (B) w "^raji^
                                                          (B) Shankh Prakshalana
       (C) 3TfT^raR                                       (C) Agnisara

       (D)         ^                                      (D) Shushka Basti

127. PHdl^K ^ 3T^ 3TTFR ^                            127. According to Mitaliara the proportion of

       t :                                                diet should be :


       (A) ^ 50%,            3TW 25%, "fW                 (A) Water 50%, Solid Food 25%,

         . W- 25%                                              Empty 25%

       (B) ^ 25%, ^ 3ti^ 25%, fw                          (B) Water 25%, Solid Food 25%,

             W\ 50%                                            Empty 50%

       (C) ^ 3TT^ 50%, ^ 25%, fw                          (C) Solid Food 50%, Water 25%,

             W 25%                                             Empty 25%

       (D) ^ 3TTfR 33%, ^ 33%,                            (D) Solid Food 33%, Water 33%,

             WT 33%                                            Empty 33%

(3)S/36/2022-A                                  24
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m
128.                ferr             "RFf ^           128. Which cleaning practice helps to bring
                                                           the   excessive   mucus   out   from   the
              ^          Pi^mA ■^'            t ?
                                                           respiratory tract ?
       (A) Wf
                                                           (A) Vaman
       (B) ^
                                                           (B) Shankha Prakshalan
       (C) ^tP^rtr                                         (C) Agnisara

       (D) ip                                              (D) Moo) Shodhana


129. "^RT ^ "rM                    %TMRT WWT^         129. Which Yogic practices are helpful for the
                                                           patients of Asthma ?
       t ?
       (I) Rlti^l'fHH                                      (I)   Gomukhasana

       (II) RfwfenraR                                      (II) Paschimottanasana

       (III) ^ ^                                           (III) Vastra Dhauti

       (IV)              ^                                 (IV) Bahishkrut Dhauti

                                                           Codes :
       ^ :
       (A)         (I) 3fR (II)                            (A) (I) and (II) only

       (B)         (II) sfk (IV)                           (B) (II) and (IV) only

       (C)         (I) 3Tk (III)                           (C) (I) and (III) only

       (D)         (II) sfk (III) '                        (D) (II) and (III) only


130. "3^            ^              "PfT   ^ "^TTOT    130. Which of the following practices should

                                                           not be practised in Hypertension ?

       (A) "rPt "Pr^rr                                     (A) Yoga Nidra

       (B) Wrg^cTRR RFT I                                  (B) Pawanmuktasana Part I

       (C)                                                 (C) Surya Namaskara

       (D) 3uMji41 yiuiMiH                                 (D) Ujjayi Pranayama

{3)S/36/2022-A                                   25                                          P.T.O.
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i
131.                     ^cRT' ^         ^           131. Vyasti Chetana is named.            •in


       ^ "5^ "W t ?                                       Vedas.

       (A)                  (B)                          (A) Ishwar          (B) Gopa

       (C) WT               (D) -m                       (C) Brahma          (D) Prana


132. 'erflfe yPuiHI^^H                Wi^'Ddl        132. 'Tadviddhi Pranipaten Pariphrashnen

                                                          Sevya' is written in Bhagwad Gita's
       ^                    ^1% t ?
                                                          chapter :
       (A) iTH di4 "^F^TRT -^Vl
                                                         (A) Jnana Karma Sanyasa Yoga
       (B) ^              "qk
                                                         (B) Karma Sanyasa Yoga

       (C)        "qW                                    (C) Samkhya Yoga

       (D)       ^                                       (D) Karma Yoga


133. Md^Pel ^ 37^ "jfW ^ 3T^, WTTWR                  133. According to Ashtang Yoga of Patanjali,

                   ^ WTT^ ^^              t?              in Pratyahara, the senses should be
                                                          directed :
       (I)
                                                         (I)   Sva-Visaya Asamprayoge
       (II) i^fwi
                                                         (II) Sva-Visaya Samprayoge
       (HI) P^Ti^^m:i^K
                                                          (III) Chittasvarupanukara
       (IV) mpw                                          (IV) Dharana
       "^13"
         C\
             :                                            Codes :

       (A) (IV)                                          (A) (IV) only

       (B) (II) sfrc (IV)                                (B) (II) and (IV)

       (C) (I), (III) 3k (IV)                            (C) (I), (III) and (IV)

                                                         (D) (I) and (III)
       (D) (I) 3k (III)

(3)S/36/2022-A                                  26
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\2z

 134. WTI               ^         ^               134. For what purpose, Swami Swatmaram
              ^^ t ?                                   preaches Hath Yoga ?

     (A)                                               (A) For Nadayoga

     (B) <H^Vl                                         (B) For Rajayoga

     (C) ^u^RrHl ^MKui ^                               (C) For Kundalini Jagaran

     (D)          ^HK"! ^                             (D) For Chakra Jagaran

135. HMRi^filtn   qFitwr*                    ■ 135. Progressive skills should be taught to
                                                      student after :

     (A) ^f¥n^                ^         .             (A) Teaching basic skills
    (B) ^           ^(aror?^) ^ m\?^                  (B) Completion of assignment
    (C) ^Piqiql               ■4* TTW                 (C) Mastery over basic skills
     (D)                      ^                       (D) Introducing to basic skills

136. tr^ 37^ ■qr^-'q^^ -^ft ^^TftTT :            136. A good lesson-plan should be ;
     (I)                                              (I)   Detailed
     (II)                                            (II) Specific
    (III) c^RwJld             ^                      (III) Cognizance of individual difference
    (IV) Bqiq^
                                                     (IV) Broad

                                                     Codes :

    (A) (II) aik (IV)
                                                     (A) (II) and (IV)
    (B) (I) A (IV)
                                                     (B) (I) and (IV)
    (C) (I), (II) 3^: (III)
                                                     (C) (I), (II) and (III)
    (D) (II), (III) 3fk (IV)
                                                     (D) (II), (III) and (IV)
{3)S/36/2022-A                              27
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137.             ^                     ^^    137. According to Bhagwad Gita, which type

                                 t ?              of Karma elevates the consciousness ?


       (I) Ri^lH ^                               (I) Nishkama Karma (Selfless Action)


       (II)       ^                              (II) Fruitful Actions (Sakama Karma)


   , (III)                                       (III) Sins (Vikarma)


       (IV) 31^                                  (IV) Akarma


                                                  Codes :
       W •

       (A) (I) sfk (IV)                          (A) (1) and (IV)


       (B) (III)^(IV)                            (B) (III) and (IV)


       (c) (i)3fRaii)                            (C) (I) and (III)


       (D) (I), (III) 3fk (IV)                   (D) (I), (IID and (IV)


138. rHHRrlRsid      ^                 WW    138. Which of the following is the purest state


               t ?                                of Chetana ?



       (A)                                        (A) Jagrat


       (B)                                        (B) Turiya


       (C) 15f^                                   (C) Sushupti


       (D)
                                                  (D) Svapnavashtha

(3)S/36/2022-A                              28
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1*^"-




139.                  HI6^-MsbH m                      139. The immediate goal of any Yogic lesson
       i :                                                  is :

       (I)                   ^ a^^rra ^ MRP^d               (I)    To introduce a particular Yoga
             ^<HI                                                  practice
       (II) fenMf ^ "SFTRt ^                                (II) To evaluate students' progress
       (III)^                d<=hd1d) ^ ^                   (ni) To correct Yoga practice technique"
       (IV)f^^uM ^                                          (IV) To change students' personality
       ^:                                                   Codes :

       (A) (I) 3fk (III)                                    (A) (I) and (HI)
       (B) (I)3ik(ii)                                       (B) (I)and(II)
       (C) (Ii)3fk(m)                                       (C) (Il)and(ni)
       (D) (I), (II) 3fk (IV)                               (D) (I), QX) and (TV)

140.                  13;^                      ^      140. Which sitting arrangement is more
       f^                                t:                 suitable in a small group of students ?

       (A)                                                  (A) In Rows

       (B) ^Q^^Tll=t)K                                      (B) Semi-circle

       (C) ^tTT^                                            (C) Circle

       (D)          ■^' (1^          -^f)                   (D) In Columns

141. PdHRlRsld                    371^        -qifq    141. Which of the following Asanas has been
                    TM "TO "I ?                             named after a Rishi ?

       (A) Hrt^'S^I'Hd                                      (A) Matsyendrasana

       (B)                                                  (B) Dhanurasana

       (C)                    ■                             (C) Ardha Matsyendrasana

       (D) PiPiHUHH                                         (D) ■ Titimasana


(3)S/36/2022-A                                    29                                         P.T.O.
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142.                                           ^    142. Which institution has designed the

                                                        technique of "Meditation on Savita" and
       ^ t c[2TT ^ Wn                     ^^
                                                        on which object mind is concentrated ?

       ^t ?                                             (A) Swami Vivekananda Anusandhana

                                                            Samsthana, Meditation object—
       (A) wft                "qW 373^"%TH
                                                            Moon

                          "WTT
                                                        (B) Maharishi Mahesh Yogi, Meditation

                                                            Object-Star
       (B) TT?f^ TT#^ "^M,                Wl
                                                        (C) Dev     Sanskriti Vishwavidyalaya,
       (C)       ^'^Pcl
                                                            Haridwar,     Meditation   Object—

                                                            Rising Sun

                                                        (D) Bihar School of Yoga Munger,
       (D) feR "qW I^WRRi, ■^,               ^—
                                                            Meditation object—Sound of Sea

                                                            Waves



143.                ^ 3q^ yiuiNlH                   143. According to Gheranda Samhita in

                                                        which direction one should practise
       "^* "5^         ch^ii -ciil^y. ?
                                                        Pranayama ?
       (A)       ^ "qf^
                                                        (A) East or West

       (B) -^m ^ "qf^R
                                                        (B) South or West

       (C)         ^                                    (C) South or East

       (D)       ^ ^                                    (D) East of North


{3)S/36/2022-A                                 30
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144.          Pis^l                              3^ ^         144. Who has introduced Yoga Nidra and in
         ■fen ?                                                     which year ?

         (A) Wft                       #, 1937                      (A) Swami Kuvalyanand Ji, 1937

        (B)             fe^rfe             1893                     (B) Swami Vivekananda Ji, 1893
                                                                    (C) Swami Satyanand Saraswati Ji,
        (C) Wft WTFF^ ^<^dl                       1964
                                                                        1964
        (D)                    -EfM. 1972                                                                %


                                                                   (D) Maharishi Mahesh Yogi, 1972
 145.     "R^ifw ^ 315^TR      ■% -^1^^
                                                               145. According to Hatha Pradipika which
        ^ TTHfe "mk ^ "^ffe" 37T?^Kf ^
                                                                   Mudra practice control Sixteen Adharas
        feffe fen ^ JHchdl t ?
                                                                   of human body ?
        (A)             ^ ^5^
                                                                   (A) Uddiyana Bandha Mudra
        (B)             ^
                                                                   (B) Moolabandha Mudra
        (C)             -551
                                                                   (C) Mahavedha Mudra
        (D)                    "5^
                                                                   (D) Jalandharbandha Mudra

146.                   -qi ^TfeR 4fcf ^ Iqfe 3TOf             146. How many Yoga postures are kept in
        ^ ^                    TFn t ?                             sequence    of   Sankh-Prakshalan    or
                                                                   Varisara Dhauti ?
        (A) "tn^                     (B)
                                                                   (A) Five            (B) Six
        (C) ^                        (D) ^
                                                                  (C) Four             (D) Ten

147. feg-               ^ 315^ y|U||qiH ^ -f^                 147. According to Gheranda Samhita which
              ^ fen ^ t ?                                         characteristics (Guna) one can attain by
                                                                  practice of Pranayama ?
       (A) feM                   (B) wmr
                                                                  (A) Stability        (B) Lightness
       (C) Mknr                  (D)
                                                                  (C) Patience         (D) Enthusiasm

(3)S/36/2022-A                                           31
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-148. rHMPdr^d                      w                   ^    148. Which of the following Mudras is

    >            diMld^iRi ^ d<^ sr^iRnd ^Idl                        being practised like Sheetakram and

          t ?                                                        Vyutkram Kapalbhati ?

          (A) "qif^ W                                                (A) Pashini Mudra

          (B)          "5^                                            (B) Tadagi Mudra

        . (C) arrwTT^ ^                                               (C) Ambhasi Mudra

          (D) HldRnl ^                                                (D) Matangini Mudra


    149.^ ^               Tl'si ■^'                     ^        149. In which Yogic text, the description of

          i?                                                          Jal-Neti is given ?

           (A>       "R^tfW                                           (A) Hath Pradipika

           (B)                                                        (B) Gherand Samhita

           (C)                                                        (C) Hatharatnavali

           (D) <iM^dd '^* ^ ^                                         (D) None of the above


        150. ^4hm^k ^                 f^^rfcT           ^m       150. At which stage of Surya Namaskara, the

           '^1^' ^ TIH?iTFT t;                  ^ tMd                 practice of 'Kumbhaka' is performed;
                                                                      and which Mantra is -pronounced for
           •5TI^ "p; 1^ TT^           ^ ^ "5rf^ ^kW
                                                                      achieving this stage and expressing
           31^         "^^ndt "I ?
                                                                      gratitude to Sun ? •
\          (A) 5"4f; 37t^^             ■^: I
                                                                      (A) 5th; Om Bhavane Namah
           (B) 6^";            iM               1
                                                                      (B) 6th; Om Pushne Namah
            (C) 7^*;                                I
                                                                      (C) 7th; Om Savitre Namah.
            (D) 8^;                                     I
                                                                      (D) 8th; Om Hiranyagarbhaya Namah

        {3)S/36/2022-A                                          32
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Source: Madhya Pradesh Public Service Commission. Question paper published by Madhya Pradesh Public Service Commission.

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