Match the List A and B and select the correct option :List-AList-B(1) Intensity(i) Plyometrics(2) Time(ii) 3-5 days/weeks(3) Frequency(iii) 60-80% of MHR(4) Type(iv) 40-45 min

The correct match is 1-iii, 2-iv, 3-ii, 4-i.These are the FITT principles of an exercise prescription:Intensity: how hard, for example 60-80 per cent of maximum heart rate (1-iii).Time: how long, for example 40-45 minutes per session (2-iv).Frequency: how often, for example 3-5 days per week (3-ii).Type: what kind of exercise, for example plyometrics (4-i).The other codes give the percentage of heart rate to time, or the days per week to type, which do not fit.

Sports Training Questions and Answers

Q: ................................ is an emotional, behavioural and physical condition that occurs when the volume and intensity of an individual's exercise exceeds.

The condition is overtraining.Overtraining arises when the volume and intensity of training exceed the athlete's capacity to recover. It shows as emotional signs (irritability, low motivation, disturbed sleep), behavioural signs and physical signs (fatigue, raised resting heart rate, falling performance, frequent illness). Recovery can take weeks or months.Adaptation is the positive response to an appropriate load, conditioning is the planned process of improving fitness, and recovery is the restoration that should follow training. None of these is the harmful state of excess training described.

Q: A micro cycle includes more detailed information on the ........................, frequency, duration and sequencing of the training session.

The missing word is intensity.A microcycle, usually a week of training, is the most detailed planning unit above the single session. It specifies the intensity of each session along with its frequency, duration and order, so that hard and easy days alternate and the athlete recovers between heavy loads.Practice and competition are activities rather than load variables, and adaptation is the outcome of training. Intensity, frequency and duration are the classic variables of training load, which is why intensity completes the list.

Q: The basic movements of any sport or event is :

The basic movement of any sport or event is its technique.In sports training theory, technique is the basic movement pattern by which a sport or event is performed, the most efficient way of carrying out a motor task, such as the Fosbury flop in the high jump. Skill is an athlete's ability to perform that technique well, and style is the individual variation each athlete brings to it.Exercise is any physical activity done for training, not the basic movement of a particular sport. So skill and style describe the athlete, and technique describes the movement itself.

Q: The aim of technique training in the second phase of skill acquisition is :

The aim of the second phase is to achieve fine coordination.Technique training is described in three phases. In the first the athlete acquires rough coordination, the basic form of the movement. In the second, the movement is refined into fine coordination, with errors eliminated and the movement made precise. In the third the technique is stabilised and mastered, so it can be performed under difficult conditions such as fatigue and competition pressure.Rough coordination belongs to the first phase and mastery to the third, while style is the athlete's individual variation and not a phase of acquisition.

Q: The theory of rules, possibilities, means and forms of successful formulation of competition activity in a sport is :

The definition describes tactics.In sports training theory tactics is defined as the theory of the rules, possibilities, means and forms of successful conduct of competition activity: it is what the sportsman or team does within a contest to beat the opponent, applying the plan as the game develops.Strategy is the overall plan for competing, made beforehand, and tactics is how that plan is carried out in the contest. Technique is the way a single movement is performed, and style is the individual's personal manner of performing it; neither is a theory of forms of successful competition.

Q: The super compensation effect of training is due to ....................... .

The supercompensation effect is due to appropriate load and recovery.A training load causes fatigue and a temporary fall in the body's capacity. During recovery the body restores its energy stores and repairs tissue, and then rebuilds them to a level above the original: this rebound is supercompensation. The next load must come at the right time, during the peak, for fitness to rise step by step.Lack of periodisation works against supercompensation, since loads are then badly timed. Competition and practice may provide loads, but without the right balance of load and recovery they do not produce the effect.

Q: Periodization organize training and conditioning program through :

Periodization organises training through cycles.Periodisation divides the training year into cycles: the macrocycle (the whole season or year), mesocycles (blocks of several weeks with a particular emphasis) and microcycles (usually a week). Load, volume and intensity are varied systematically from cycle to cycle so that the athlete peaks for the main competitions.Exercise, recovery and intensity are all organised within the cycles, but they are the content of training, not the structure through which periodisation organises it.

Q: Calculate THR at 60% intensity for 28 years old Kabaddi player whose RHR is 70 bpm and who wants to perform 35 min continuous running.

The target heart rate is 143.2 bpm.The Karvonen (heart rate reserve) method is used:\[ \begin{aligned} MHR &= 220 - 28 = 192 \\ HRR &= 192 - 70 = 122 \\ THR &= 0.60 \times 122 + 70 \\ &= 73.2 + 70 = 143.2\ \text{bpm} \end{aligned} \]The other options differ by one to three beats and do not follow from the data. Taking 60 per cent of the maximum heart rate without the reserve would give about 115 bpm, which is not offered. The 35 minutes of running does not enter the calculation.

Q: ........................ is a future oriented process.

The future-oriented process is sports talent identification and development.Talent identification looks for young people with the potential to excel later, using tests of physical, physiological, psychological and skill characteristics, and talent development then nurtures them over many years. It is aimed at performance that is expected in the future, not at present results.Competition, participation and equipment distribution concern the present conduct of sport; they are not defined by their orientation towards future achievement.

11.

................................ is an emotional, behavioural and physical condition that occurs when the volume and intensity of an individual's exercise exceeds.

A.Adaptation
B.Conditioning
C.Overtraining
D.Recovery

Exam Year(s)

MH SET - 2018, SET Exam - 2018,

Answer: C

The condition is overtraining.

Overtraining arises when the volume and intensity of training exceed the athlete's capacity to recover. It shows as emotional signs (irritability, low motivation, disturbed sleep), behavioural signs and physical signs (fatigue, raised resting heart rate, falling performance, frequent illness). Recovery can take weeks or months.

Adaptation is the positive response to an appropriate load, conditioning is the planned process of improving fitness, and recovery is the restoration that should follow training. None of these is the harmful state of excess training described.

Discuss in Forum

12.

A micro cycle includes more detailed information on the ........................, frequency, duration and sequencing of the training session.

A.Practice
B.Adaptation
C.Intensity
D.Competition

Exam Year(s)

MH SET - 2018, SET Exam - 2018,

Answer: C

The missing word is intensity.

A microcycle, usually a week of training, is the most detailed planning unit above the single session. It specifies the intensity of each session along with its frequency, duration and order, so that hard and easy days alternate and the athlete recovers between heavy loads.

Practice and competition are activities rather than load variables, and adaptation is the outcome of training. Intensity, frequency and duration are the classic variables of training load, which is why intensity completes the list.

Discuss in Forum

13.

The basic movements of any sport or event is :

A.Skill
B.Style
C.Technique
D.Exercise

Exam Year(s)

MH SET - 2018, SET Exam - 2018,

Answer: C

The basic movement of any sport or event is its technique.

In sports training theory, technique is the basic movement pattern by which a sport or event is performed, the most efficient way of carrying out a motor task, such as the Fosbury flop in the high jump. Skill is an athlete's ability to perform that technique well, and style is the individual variation each athlete brings to it.

Exercise is any physical activity done for training, not the basic movement of a particular sport. So skill and style describe the athlete, and technique describes the movement itself.

Discuss in Forum

14.

The aim of technique training in the second phase of skill acquisition is :

A.To achieve rough coordination
B.To achieve fine coordination
C.To achieve mastery over the technique
D.To achieve style

Exam Year(s)

MH SET - 2018, SET Exam - 2018,

Answer: B

The aim of the second phase is to achieve fine coordination.

Technique training is described in three phases. In the first the athlete acquires rough coordination, the basic form of the movement. In the second, the movement is refined into fine coordination, with errors eliminated and the movement made precise. In the third the technique is stabilised and mastered, so it can be performed under difficult conditions such as fatigue and competition pressure.

Rough coordination belongs to the first phase and mastery to the third, while style is the athlete's individual variation and not a phase of acquisition.

Discuss in Forum

15.

The theory of rules, possibilities, means and forms of successful formulation of competition activity in a sport is :

A.Tactic
B.Technique
C.Style
D.Strategy

Exam Year(s)

MH SET - 2018, SET Exam - 2018,

Answer: A

The definition describes tactics.

In sports training theory tactics is defined as the theory of the rules, possibilities, means and forms of successful conduct of competition activity: it is what the sportsman or team does within a contest to beat the opponent, applying the plan as the game develops.

Strategy is the overall plan for competing, made beforehand, and tactics is how that plan is carried out in the contest. Technique is the way a single movement is performed, and style is the individual's personal manner of performing it; neither is a theory of forms of successful competition.

Discuss in Forum

16.

The super compensation effect of training is due to ....................... .

A.Appropriate load and recovery
B.Lack of periodization
C.Competition
D.Practice

Exam Year(s)

MH SET - 2019, SET Exam - 2019,

Answer: A

The supercompensation effect is due to appropriate load and recovery.

A training load causes fatigue and a temporary fall in the body's capacity. During recovery the body restores its energy stores and repairs tissue, and then rebuilds them to a level above the original: this rebound is supercompensation. The next load must come at the right time, during the peak, for fitness to rise step by step.

Lack of periodisation works against supercompensation, since loads are then badly timed. Competition and practice may provide loads, but without the right balance of load and recovery they do not produce the effect.

Discuss in Forum

17.

Periodization organize training and conditioning program through :

A.Exercise
B.Cycles
C.Recovery
D.Intensity

Exam Year(s)

MH SET - 2019, SET Exam - 2019,

Answer: B

Periodization organises training through cycles.

Periodisation divides the training year into cycles: the macrocycle (the whole season or year), mesocycles (blocks of several weeks with a particular emphasis) and microcycles (usually a week). Load, volume and intensity are varied systematically from cycle to cycle so that the athlete peaks for the main competitions.

Exercise, recovery and intensity are all organised within the cycles, but they are the content of training, not the structure through which periodisation organises it.

Discuss in Forum

18.

Match the List A and B and select the correct option :

List-A	List-B
(1) Intensity	(i) Plyometrics
(2) Time	(ii) 3-5 days/weeks
(3) Frequency	(iii) 60-80% of MHR
(4) Type	(iv) 40-45 min

A.1-iv, 2-iii, 3-ii, 4-i
B.1-i, 2-iv, 3-ii, 4-iii
C.1-iii, 2-iv, 3-ii, 4-i
D.1-iii, 2-iv, 3-i, 4-ii

Exam Year(s)

MH SET - 2019, SET Exam - 2019,

Answer: C

The correct match is 1-iii, 2-iv, 3-ii, 4-i.

These are the FITT principles of an exercise prescription:

Intensity: how hard, for example 60-80 per cent of maximum heart rate (1-iii).
Time: how long, for example 40-45 minutes per session (2-iv).
Frequency: how often, for example 3-5 days per week (3-ii).
Type: what kind of exercise, for example plyometrics (4-i).

The other codes give the percentage of heart rate to time, or the days per week to type, which do not fit.

Discuss in Forum

19.

Calculate THR at 60% intensity for 28 years old Kabaddi player whose RHR is 70 bpm and who wants to perform 35 min continuous running.

A.145.2 bpm
B.143.2 bpm
C.144.2 bpm
D.146.2 bpm

Exam Year(s)

MH SET - 2019, SET Exam - 2019,

Answer: B

The target heart rate is 143.2 bpm.

The Karvonen (heart rate reserve) method is used:

\[ \begin{aligned} MHR &= 220 - 28 = 192 \\ HRR &= 192 - 70 = 122 \\ THR &= 0.60 \times 122 + 70 \\ &= 73.2 + 70 = 143.2\ \text{bpm} \end{aligned} \]

The other options differ by one to three beats and do not follow from the data. Taking 60 per cent of the maximum heart rate without the reserve would give about 115 bpm, which is not offered. The 35 minutes of running does not enter the calculation.

Discuss in Forum

20.

........................ is a future oriented process.

A.Sports competition and development
B.Sports participation and improvement
C.Sports equipment distribution
D.Sports talent identification and development

Exam Year(s)

MH SET - 2019, SET Exam - 2019,

Answer: D

The future-oriented process is sports talent identification and development.

Talent identification looks for young people with the potential to excel later, using tests of physical, physiological, psychological and skill characteristics, and talent development then nurtures them over many years. It is aimed at performance that is expected in the future, not at present results.

Competition, participation and equipment distribution concern the present conduct of sport; they are not defined by their orientation towards future achievement.

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