MP SET 2025: State Eligibility Test, Yoga
Text of page 1
R/P/P/2025/II Question Booklet No.
Subject-YOGA
SET A IgtfNT ) 253100285
Paper II (Optional)
1^^-31
Name Subject-Code-31
siTO ai^ajufe^ ^if feifi
. Candidate should write his/her
Roll No. Roll No.In the given boxes.
^ Tfen/No. ofPrinted Pages:30 . ^•5R^*^ WTT/Total No. ofQuestions: 100
Tm :3 wt UZPT ^ W^ . srf^^nTiT "'jyifsp/Maximum Marks:200
Time Allowed: 3 Hours to complete both 1st and Ilnd question paper
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S/31/2025/A
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(SPACE FOR ROUGH WORK) S/31/2025/A
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51. "Shaktah Kevalkumbhena Yatheshtam
51. I
Vayudhamat I
^ II"
Rajayoga Padam Chapi Labhyate Natra
Sanshayah M" 31TP?T ^ qpf qiT qB" "STRT
The reference is regarding the path to ^t :
attain Rajayoga in :
(A)
(A) Yogashikhopanishad
(B) "ztok
(B) Yogabeej
(C).
(C) Hathapradipika
(D) Shandilyopanishad (D)
52. The ultimate goal of Hatha Yoga is 52. ■EHqhr ^ -WT ^ ^ TETTRT ^
referenced in : t :
(A) Hatha Pradipika-2/76 (A) ^35RttwP-2/76
(B) Yogabeej-98 (B) %l#Si-98
(C) Yoga Vasishtha-6/13 (C) ^flwf^T^a^/13
(D) Siddha Siddhanta Paddhati-3/26 (D) feOT ^^-3/26
53. The types of Karma are found in 53. ^ -sroc "aRT
Shrimadbhagavad Gita : t :
(A) Gyanakarma Sanyasayoga-17 (A) ^17
(B) Atmasamyamyoga-17 (B) 37Rq;ETwilq-17
(C) Karmayoga-27 (C) ^JTMq-27
(D) Karmasanyas Yoga-27 (D) q^27
(5)S/31/2025/A 1 P.T.O.
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54. In which chapter of Shrimadbhagavad|54
Gita is there a reference to Omkar in the
^^ ^ -gra ^f ?
context of Mantra Yoga ?
(A)
(A) Bhaktiyoga
(B) Vibhuti Yoga (B) l^^jIcrqW
(C) Aksharbrahmayoga (C)
(D) Purushottam Yoga (D) ■qW
55. Match the characteristics of devotion | 55. ^ ^ *r ^ ^
described in Narad Bhakti Sutra with
their respective Sutra
Characteristics Sutra
of Devotion
(a) (1) 30
(a) Amritaswaroopa (1) 30 (b) (2) 60
(b) Phalaroopa (2) 60 (c) (3) 03
(c) Shantiroopa (3) 03 (d) (4^ 07
(d) Nirodhaswaroopa (4) 07
W *
Codes :
(a) (b) (c) (d)
(a) (b) (c) (d)
(A) 2 3 1 4
(A) 2 3 1 4
(B) 1 4 2
(B) 1 4 2 3
3
(C) 2 3 4 1 (C) 2 3 4 1
(D) 3 1 2 4 (D) 3 1 2 4
(5)S/31/2025/A
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56. This verse is found in the context of the 56. ^ ^ ^ ii
evidence of the first speecher of Yoga : ^ t:
Idam hi yogeshwar yogenpunam ■'tfllliJiUl
Hiranyagarbho bhagwanjagad yat
Yadantkale twayi nirguna mane Pljjul Tf^ I
Bhaktyadidhitojjhita Dushkalevarah 11
(A) Mahabharat-l/l94/96 (A) WTRcl-1/194/96
(B) Mahabharat-1/125/28 (B) ^qRcr-1/125/28
(C) Mahabharat-2/284/25 (C) WIRd-2/284/25
(D) Mahabharat-2/394/65 (D) TT?m^2/394/65
57. "Ekyam jeevatmanorahuryogam yoga-
57.
visharadah.'
This definition of Yoga is found in
(A)
(A) Kurma Puran
(B)
(B) Skanda Puran
(C) Devi Bhagawat Puran (C) ^ qpi^
(D) Linga Puran (D)
(5)S/31/2025/A P.T.O.
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58. Match the author and his creation 58.
correctly :
Author Creation
(a) Swami Rama (1) Siddha
(a) m (1)
Siddhanta
Paddhati
(b) . (2) ^
(b) Gorakhanath (2) The Ambrosia
(c) (3) IdlVM
(c) Swami (3) Living with
Shivanand the Himalayan
(d) ^ (4) ^
Masters
(d) Mahesh Yogi (4) The Science of
Being and Art
of Living
Codes : W'
(a) (b) (c) (d) (a) (b) (c) (d)
(A) 3 1 2 4 (A) 3 1 2 4
(B) 2 3 4 1 (B) 2 3 4 1
(C) 1 2 3 4 (C) 1 2 3 4
(D) 4 3 2 1 (D) 4 3 2 1
59. Reference of Navadha Bhakti is found in
Shri Ramcharitmanas by Goswami
Tulsidas :
^^^ "SlFd t;
(A) Sunder Kand (B) Ayodhya Kand (A) (B)
(C) Uttar Kand (D) Aranyakand (C) "3^ (D)
60 is not included in the stages of 60. "^f -qtuiT
Dharma in Rigveda. t:
(A) Naturalistic polytheism (A) y<^Rl4Kl
(B) Dualism
(B)
(C) Monotheism
(C)
(D) Monism
(D) y.qiqi'A (3j|dc^i4)
(5)S/31/2025/A i
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61. How many stages of Dhyana are there 61. ^
according to 'Yoga Vashishtha' ? ^t ?
(A) Six (B) Eight (A) (B) ^
(C) Ten (D) Twelve (C) ^ (D)^
62. According to the Kena Upanishad, in 62. ^ ^ W ^
what form did Brahma appear to test the
^ -51^ flT ?
gods ?
(A)^ ^
(A) In the form of Maya
(B) As a monster
(B) ^
(C) In the form of Yaksha (C) ^
(D) As Himanchal (D) ^^
63. Who is Yaksha according to
63. ^ f ?
Kenopanishad ?
(A) (B) ^
(A) Indra (B) Air
(C) Fire (D) Brahma (C) (D) W
64. What is not said about God in the
64. qfl -qTOT
Ishavasya Upanishad while praising
^ ^ qqr ^"w t ?
him ?
(A) Shukra (B) Akayama
(A) (B)
(C) Avamam (D) Ashuddham (C) (D) 3^^^
65. Who is famous by the name of'Jataveda'
according to Kenopanishad ? ■qfe: t ?
(A) Indra (B) Air (A) ^ (B) ^
(C) Fire (D) Brahma (C) aqfrq (D) ^
(5)S/31/2025/A P.T.O.
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66. According to Ishavasyopanishad, through 66. ^ "gRT
whom one can attain nectar by crossing
death ? t ?
(A) Vidya (A)
(B) Avidya (B)
(C) Scriptural knowledge (C) ^
(D) Idol worship (D)
67. In Mandukya Upanishad how many feet 67. ^ ^cIITT
of Brahma have been mentioned ?
t ?
(A) Four (B) Three (A) ^ (B)
(C) Two (D) One (C) ^ (D)
68. What is the main subject of Mandukya
68. ^ ^
Upanishad which has been discussed in
^^ irf t ?
detail ?
(A) Para-Apara Vidya
(A) "TO-aiw iw
(B) Sambhuti-Asambhuti (B)
(C) Shrey-Prey Marg (C) ^
(D) Pranav (Aum) (D) "RTiR (^)
69. What is Mantra number mentioned in
Mandukya-Upanishad ? t ?
(A) 21 (B) 12 (A) 21 (B) 12
(C) 18 (D) 9 (C) 18 (D) 9
70. What is the symbol of the second leg of 70. W ^ "Rdk) t ?
the Brahma ?
(A) (B)
(A) Jagrat (B) Swapn
(C) Sushupti (D) Turiya (C)^ (D) Ilk
(5)S/31/2025/A
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71. In which Mantra of Shwetashvatr-
opnlsad the description of Parmeshwar is
found ?
(A) 6 I 8 (B) 6 1 12
(A) 6 I 8 (B) 6 I 12
(C) 6 I 16 (D) 6 I 18 (C) 6 I 16 (D) 6 1 18
72. According to Yogakundaliupanishad
which are the three ways to obtain
^ #T sm f ?
conquer to Fran ?
(A) aTRPT,
(A) Mitahar, Asana, Kapalbhati
(B) Yama, Niyam, Asana (B) 1^, STRPT
(C) Mitahar, Asana, Shambhavi Mudra
(C) PHdl^K, 3TRPT, ^
(D) Mitahar, Asana,. Shaktichalini
Mudra (D) 3JRP7, ^fiPraqiRrt'il "
73. Out of the following which tradition does 73. ^
the Yogachudamanyapanishad belong ? t ?
(A) Samavediya (A)
(B) Yajurvediya (B)
(C) Atharvavediya (C) 3?2i4^
(D) Rigvediya (D)
(5)S/31/2025/A P.T.O.
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74. According to TrishikhiBrahmano- 74. ^
panishad which is the complete forgetten
is called Samadhi ? t ?
(A) Savichara Samadhi (A) -^RTfJiT
(B) Nirvichar Samadhi (B)
(C) Dhama (C)
(D) Dhyan (D) sqPT
75. According to Yogatatwopanishad when
Yogi is combined with Yoga what status
does he obtain ? i 7
(A) Muktavastha (B) Kaivalyavastha (A) (B)
(C) Mokshavashta (D) Turiyavastha (C) Timm (D)
76. How many main Asanas are mentioned 76. "4* 3TreFT
in the Dhyanabindupanishad ?
t ?
(A) Three (B) Two
(A) #r (B) ^
(C) Four (D) Thirty two
(C) ^ (D) qnl'tf
(5)S/31/2025/A 8
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77. According to Dhyanabindupanishad which 77. ^ 3T3?TR tJW WIFFT ^
of the following should be meditated in
time ofPurak Pranayam ?
(A)
(A) Chaturbhuj Mahavishnu
(B)
(B) Chaturmukh Mahabrahma
(C) Bhagawan Shiv (C)
(D) Jyotishika (D)
78. In which form is the worship of Omkar 78. ^ "fer
done in the Nadbindupanishad ? ^^ t ?
(A) Universe (B) Shakti (A) (B)
(C) Brahma (D) Hansa (C) (D) ^
79. According to Nadbindupanishad which
of the following rhymes in the Naad ? i\ "mi % 7
(A) Chitta (B) Mind (A) (B) TFT
(C) Atmatattva (D) Ahankar (C) ^irnarq (D) 3^?^
80. According to Yograjopanishad what is
the name of Fifth Chakra ? ^ -qpT f 7
(A) Brahmarandhra (A)
(B) Kantha Chakra (B) ciiucJ-qstj
(C) Bhoo Chakra (C) ^
(D) Vyom Chakra (D)
(5)S/31/2025/A ! P.T.O.
Text of page 12
81. What are Klista and Aklista according to
Patanjal Yoga Sutra ? ^% 7
(A) Chittabhumi (B) Chittavritti (A) (B)
(C) Klesha (D) Karma (C) ^ (D) ^
82. Mth whom should we keep the feeling 82. "fer ^ ^
of Mudita to keep the mind pure or
"gfer ^ ?
clean ?
(A)
(A) Happy man
(B) oqfe
(B) Sad man
(C) Virtuous soul (Punyatma) (C)
(D) Sinful soul (Paapatma) (D) "qiWlT
83. Choose the correct sequence of the 83. Pcjcbc^T ^^
Antarayas from the given options : :
1. Styana 1.
2. Pramada 2. -HTK
3. Vyadhi 3.
4. Aalasya 4. anwr
Codes :
^I
(A) 2, 3, 1, 4 (B) 1,3,2,4 (A) 2, 3, 1, 4 (B) 1, 3, 2, 4
(C) 3, 1, 2, 4 (D) 3, 1, 4, 2 (C) 3, 1, 2, 4 (D) 3, 1, 4, 2
{5)S/31/2025/A 10
Text of page 13
84. Which method of Yoga provides to attain 84. -RRT ^^
Samadhi Siddhi and reduce the Kleshas ^^ -qhr
of ignorance ? =hlH-dl t ?
(A) Ashtanga Yoga (A)
(B) Bhakti Yoga (B) -qhr
(C) Kriya Yoga (C) ^
(D) Gyan Yoga (D) ^^
85. Tasya Saptadha Pragya. 85. 'WT
(A) Janamabhumih (B) Prantbhumih (A) (B)
(C) Kaimabhumih (D) Dharmabhumih (C) (D)
86. What is the confluence of Dharana, 86. ^^ ^ ^^
Dhyana and Samadhi called ?
(A) Yoga Siddhi (A)
(B) Sanyam (B) WT
(C) Yoga (C) •#!
(D) Moksha (D)
(5)S/31/2025/A 11 P.T.O.
Text of page 14
87. According to Patanjal Yoga Sutra, which
Vrat or vow is there, when one is
universal without the limits of Jaati,
"acT t ?
Desh, Kaal and Nimitta ?
(A) "tWci (B) ^ ^
(A) Mahavrat (B) Gyan Vrat
(C) Dhyan Vrat (D) Dharam Vrat (C) ^ (P)
88. Out of which of these does one get the 88. 1^* ^
knowledge of previous birth ? i\ i 7
(A) Gyana (B) Pragya (A) (B) WT
(C) Sanyog (D) Sanskar (C) (D)
89. Janamaushadhi Mantratapah 89.
Siddhayah.
(A) WM: (B)
(A) Gyanjah (B) Samadhijah
(C) Dhyanjah (D) Mantrajah (C) sqpRT: (D) -RWR\:
90. How many types of Karmas of a Yogi
have been discussed in Patanjal Yoga ^^^^ Tff f 7
Sutra ?
(A) ^
(A) Nishkaam Karma
(B) 37^-ai^ ^ -51^)
(B) Ashukla-Akrishna Karma(two types)
(C) Prayaschit Karma (C) ^
(D) Kamya Karma (D) ^
(5)S/31/2025/A 12
Text of page 15
91. At which stage does the piercing of the 91. ^^
\^shnugranthi take place ? t ?
(A) Parichayavastha
(B) Arambhavastha (B)
(C) Ghatavastha (C)
(D) Nishpatti Avastha (D)
92. Chitra Nadi is situated between : 92. ■fepTl^ "qeq t ?
(A) Ida (B) Pingala (A) ^ (B)
(C) Sushumna (D) Gandhari (C) (D) "nr^
93. By the practising of which Mudra is 93. ^ ^ ^
sound (Nada) heard ? t ?
(A) Mahamudra (A)
(B) Shaktichalana Mudra (B)
(C) Khechari Mudra (C) ^
(D) Amaroli Mudra (D) 3lTi^
94. The practice of which Mudra destroys 94. "g^ ^ ^
the great affliction (Mahaklesha) ? i7
(A) Mahamudra (A) 11^1^
(B) Mahabhedhamudra (B)
(C) Mahabandha Mudra (C)
(D) Khechari Mudra (D)
(5)S/31/2025/A 13 P.T.O.
Text of page 16
95. The name of Nirvana Chakra according
to Siddha Siddhant Paddhati is : t:
(A) Madhyachakra (A)
(B) Mularandhra (B)
(C) Brahmarandhra (C)
(D) Akashchakra (D) 3lIcjiK|-q9h
96. According to Vashishtha Samhita the 96. ^ irezr TfpT
middle part of Kanda is : qjt "f :
(A) Dehamadhya (A)
(B) Muladhara (B) T^PTR
(C) Nabhi (Naval) (C) ^
(D) Svadhishthana (D)
97. According to Siddha Siddhant Paddhati 97. "q^ ^ 3^3^ WT 3imR
the ninth base (Aadhaar) is ; t:
(A) Hridayadhara (A)
(B) Kanthadhara (B)
(C) Nabhi Adhara (C) 3?m
(D) Ghatikadhara (D) ■qfeqjm
(5)S/31/2025/A 14
Text of page 17
98, How many Nadis have been described by
Muni Vashishtha in their names ? ^ t ?
(A) Ten thousand (B) Twelve (A) -0^ (B) ^
(C) Fourteen (D) Eighteen (C) (D)
99. The correct sequence of Asthakarmas 99. ^ ^^^
according to Hatharatnavali is : I" :
(A) Chakri, Nauli, Dhauti, Neti, Basti, (A) ■qsfti; -ilcnl,
Gajakarani, Trotanam, Mastakabhati
(B) Dhauti, Nauli, Chakri, Basti, Neti, (B) 8^,
Trotana, Gajakarani, Mastakabhati
(C) Basti, Dhauti, Nauli, Chakri, Neti,
Gajakarani, Trotana, Mastakabhati
(D) Dhauti, Nauli, Basti, Chakri, Neti, (D) -iKnl,
Gajakarani, Trotana, Mastakabhati
100. How many qualities of Kundalini Shakti 100. ■fetefd ^ c^u^peHl
are there according to Siddha Siddhant
Paddhati ?
(A) ^ (B) "qrq
(A) Four (B) Five
(C) Six- (D) Seven (C) (D)
(5)S/31/2025/A 15 P.T.O.
Text of page 18
101 is a sensory experience that 101. t ^^
seems real to the person having it, but
occurs without any external perceptual
stimulus. •SU'JI'II ^ 1
(A) Delusion (A)
(B) Hallucination (B)
(C) Illusion (C)
(D) Inappropriate affect (D) -ST^
102. Sixteen Personality Factors (16PF) 102. (16 "^.13;^.)
Questionnaire was developed by : "nf |
(A) Hathaway (B) McKinley (A) (B)
(C) Cattell (D) Eysenck (C) (D) 3^1^
103. The Thematic Apperception Test (TAT) 103. ^ (^.-q;.-^.) Ph-ycjl
was developed by whom ? OT 1^4)Rid feqr TRT KIT ?
(A) Morgan and Murray (A) HPf^T ^
(B) Hathaway and McKinley (B) afk
(C) Hermann Rorschach and Cattell (C) sfk
(D) Cattell and McKinley (D) 3tR
104. Which organ is acting as a storehouse for 104. Chilli apT ^ ^
spermatozoa ? <^il4 "^RcTT "I" ?
(A) Epididymis (A) W%5TTifTm
(B) Prostate gland (B) -#51
(C) Testis (C) ^
(D) Seminal vesicles (D) t^RiPhcn
(5)S/31/2025/A 16
Text of page 19
105. Which one is not the female reproductive
105. trlw f 7
organ ?
(A) Cervix (B) Clitoris (A) (B) chrii^dlR^H
(C) Fimbriae (D) Epididymis (C) (D)
106. What is the location of the saphenous 106. "HFTRT iTOT dRichI ^
nerve in the normal human body ? ■?aTH ^ t ?
(A) Thigh (B) Forearms (A) ^ (B) SETfSTTR
(C) Chest (D) Neck (C) (D)
107. What is the -largest part of the brain ? 107. HfWbch ^ ^ t ?
(A) Cerebrum (A)
(B) Cerebellum (B)
(C) Brain stem (C) #T ^
(D) Medulla oblongata (D) a^rapter
108. Which is the inner most layer of the 108. Ri*^RiRaa qkifl-
nerve fiber fi:om the following ? "TO t ?
(A) Epineurium (B) Perineurium (A) (B)
(C) Endoneurium (D) Isoneurium (C) (D) ■
109. Where does common carotid artery occur? 109. BERT Wft ^ "qpfl t ?
(A) Forearms (B) Abdomen (A) (B) ^
(C) Legs (D) Neck (C) ^ (D) ^
110. Which of the following components of 110. "%! ^ Rrty. ^ [HHRiRsId
diet is not recommended for Yoga
^ ^t ?
Sadhakas ?
(A) Kulthi (B) Wheat (A) (B)
(C) Parwal (D) Moong (C) (D) %
(5)8/31/2025/A 17 P.T.O.
Text of page 20
111. Synonym of tremour in body parts of the 111. ^ 3#'
following is : ^ t:
(A) Angamejayatva (A)
(B) Daurmanasya (B)
(C) Styan (Cj
(D) Alasya (D) STTelM
112. How many types of'Shak' are mentioned 112. -qeq ^
in 'Hathapradipika' under Pathya ? ^ ^^ t ?
(A) Seven (B) Five (A) -^iRr (B) -qN
(C) Eight (D) Ten (C) 3Tra (D)
113. According to Shiv Samhita on which
113. ^ -tR t3TFT
Chakra meditating increases gastric fire ^^ ^6i\rH ^ 3k akNcIT 3n^
and attains healthy body ? t ?
(A) Manipur (A)
(B) Swadhishthana (B)
(C) Mooladhara (C) iJyimR
(D) Suryachakra (D)
114. According to Bhagavad Gita examples of 114. ^ 3TI?R ^
Rajoguni Aahar are : f:
(A) Very Hot, Bitter, Spicy (A) "m^chKch'
(B) Sweet, Fatty (Snigdh), Juicy (B)
(C) Dry, Semicooked, Unfresh (C) 3TSTOJI, ^
(D) Fresh, Cooked
(D) flRT, W 1371
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115. The most useful Yoga system for
physical health is : t:
(A) Rajyoga (B) Hathayoga (A) (B)
(C) Layayoga (D) Naadyoga (C) (D) HKqlq
116. According to Vashishtha Samhita correc/ 116. ^ Mxiy|U[ ^
sequence of Panch Fran is : "I :
(A) Fran, Apan, Vyan, Saman, Udan (A) -m, am, mr, wr,
(B) Fran, Apan, Saman, Udan, Vyan (B) am, "3^, -m
(C) Apan, Vyan, Saman, Udan, Fran (C) am,
(D) Saman, Udan, Vyan, Apan, Fran (D) "m, am, m
117. Which Koshas are considered under 117. VrIt ^ a;RFfe ch^H^
subtle body among Panch Koshas ? ^ a;# f ?
(A) Franamaya,Manomaya, \^gyanamaya (A) yiuiqq, TpftiFT, fWm
(B) Annamaya, Franamaya, Manomaya (B) am^, -yrwT,
(C) Franamaya, Manomaya,Anandamaya (C) 1TPWT,
(D) Annamaya,Franamaya,Vigyanamaya (D) ai^^OT, lJUm,
118. Which dimension of health is not in the 118. (1948) ^
following according to definition of ^ 3I39H Pt^RnRsta ^
W.H.O.(1948)? anqiiT ^ t ?
(A) Physical (B) Mental (A) ?TR1R^ (B)
(C) Social (D) Spiritual (C) . (D) arn^iRq^)
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119. According to Bhagavad Gita practices of 119. ^ -sfbr ^
miseiy destroyer Yoga are :
(A) As appropriate-Aahar, Vihar, effort
(Cheshta), Sleep, Wake Up
(A) "qsMN-aiTfR,
(B) As appropriate-Asana, Pranayama, WPTT
Pratyahara, Dharana (B) WWm, "ScWR,
(C) As appropriate-Yama, Niyam,
Asana, Pranayama
(C) wmm
(D) As appropriate-Dharana, Kriya,
Aahara, Effort (Chestha) (D) fen, ^mK,^
120. The cause of mental Illness of the 120. felfMfe ^
following is : cbK"! "I :
(A) Practice of Ektatva, Ashraddha (A) ^ 37«TRT,
(B) Stability, Anurakti (B)
(C) Bhrantidarshan, Sanshay (C) Tm
(D) Self-filling, Self-realization (D)
121. Which Yoga pose is known to help open 121. "qfepT "^tffeRT 37^^
the chest and improve lung capacity in
Bronchial Asthma patients ?
^ fey. ^nPTT «iRiT % ?
(A) Mandukasana
(A)
(B) Padahastasana
(B)
(C) Bhujangasana
(C)
(D) Paschimottanasana (D)
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122. afll %
122. Which of the following statements about
^ "4* fHMpQiRsId ^
hypothyroidism and Yoga therapy is
^t ?
true ? (A) "^Tf^STTWlfeTT (3T^-
(A) Yoga completely cures hypothyroi
t I
dism.
(B) "qh ^ 8TTWI^
(B) Yoga has no impact on thyroid
t I
fimction.
(C) )
(C) Yoga should be avoided by
I
individuals with hypothyroidism.
(D)
(D) Yoga can help manage symptoms ^ #rff ^ ^
and improve quality of life for those
-mw
with hypothyroidism.
t I
123. Which of the following practices can 123. PdHl^Rsld ^ aT«iRr "q^fesTT
help strengthen the pelvic floor muscles 3Tk imtxR ^ ^kF ^^ qft
slk qr
and improve bladder control during
1q%q ^ -mm
pregnancy and postpartum ?
t ?
(A) Moolbandha (A) 72^*^
(B) Suryabhedan Pranayama (B) MluiiqiM
(C) Bhujangasana (C) ^SPTRH
(D)
(D) Salabhasana
(5)S/31/2025/A 21 P.T.O.
Text of page 24
124. What is the common risk factor for 124. ^
developing osteoarthritis ? ^ WRT vTjlRcjH
^t ?
(A) Young age
(A)
(B) Obesity
(B) -qteNT
(C) Low level of cholesterol
(C) ^ fFT ^
(D) High level of calcium
(D) ^ "3^ ^
125. Which of the following practices should 125. "3^ ToRT^ iHHRriRsId "fer
be avoided in hypertension ?
(A) Padhastasana (A)
(B) Vrikshasana (B)
(C) Gomukhasana (C)
(D) Garudasana (D)
126. Which of the following Kriyas is very 126. Pt^RiRaa i{
useful in migraine ? ^ t ?
(A) Kapalbhati (A) diHId'Hlld
(B) Neti (B) %
(C) Moolshodhan (C)
(D) None of the above (D) ^^
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127. The Integrated Approach to Yoga
Therapy (lAYT) model developed in :
I^chpHcj f37T t" ?
(A) Kaivalyadhama, Lonavala
(A) dldHtrll
(B) Moraiji Desai National Institute of
(B) -sfhT WTFT,
Yoga, New Delhi
(C) Swami Vivekananda Yoga
Anusandhana Samsthana, Bengalum (C) Wit ^
(D) Gurukula Kangri Vishwavidyalaya,
Haridwar (D)
128. Which of the following practice is highly 128. Pi^^RiRaci hiPhcH ^
beneficial in menorrhagia ?
(A) Padahastasana (A)
(B) Malasana (B) HctWH
(C) Ardhchakrasana (C)
(D) Sarvangasana (D)
129. In which part of the body does protein 129. ^ "qrar ^ SFT ^
digestion occurs ? t ?
(A) Mouth (B) Stomach (A) W (B)
(C) Liver (D) Kidney (C) (D) Rb^nl
130. Which cells of the pancreas produce 130. aw?P? ^ ^
insulin ?
(A) Alpha cells (B) Beta cells (A) ^<7^1 cnlR!iqin^(B) qilRichii^
(C) Delta cells (D) Gamma cells
(C) (D) "TOT chlR'i^+iiil
{5)S/31/2025/A 23 p.T.O.
Text of page 26
131. Which of the following is not included
131. "f^FTfefer ^ ^ ^
as a part of Antaranga Sadhana of
Jn^a Yoga ?
t ?
(A) Sravana (B) Nidihyasana (A) (B)
(C) Titiksa (D) Manana '(C) (D)
132. Illusion or false knowledge formed of a 132. t "3^ ^
thing other than what is : •
(A) Klesa (B) Viparyaya (A)^ (B)
(C) ^^sepa (D) Vikalpa (C) (D)
133. The oldest method of teaching is : 133. ^^ -ar#! t:
(A) Lecture method (A) o^msZTH
(B) Demonstration method (B)
(C) Group method (C) Wt
(D) Vicar-vimars (D)
134. 'Samatvaih Yoga Ucyate'. Choose the 134. "3^* I ^
correct :
cftlFjiy. ;
(A) Kathopanisad-2-6-11
(A) ^J3Wf^-2-6-ll
(B) Bhagavadgita-2-48
(B)
(C) Yogavasistha -3.9.32 (C) ■■iilJlcj|R?itcJ-3.9.32
(D) Bhagavadg ita-2-53 (D)
(5)S/31/2025/A 24
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135. Which one of the following factors as a 135. "fMMf ^
part of the teaching methods in yogic
^ PlMRrlRsId ^
practices does notinfluence the learning ?
^ ^ t ?
(A) Previous background and
(A) "TO ^ PHeldl sfk
experience of the student
(B) Facilities (B)
(C) Content (C)
(D) Economic background of the student (D) TO ^
136. Vahnisara Dhauti is also known as : 136. 'TFT ^
(A) Sankh Praksalan '^3TT?rT ^ I
(A) IT^Iqh
(B) Agnis^a Kriya
■ (B)
(C) Hrid Dhauti (C) tte
(D) Laghu Sankh Praksalan (D) ^^
137. Which one of the follovring is not the 137. Pi^-iRiRsiu chld^l
essential of a good lesson plan ?
^ aTRcji4 to ^ f ?
(A) Should not be specific and detailed
(A) fqrfw ark
(B) Should include statement of
objectives of the lesson (B) W ^ ^ iqq<u| VlllHd #11
(C) Should take cognizance of indi
vidual differences
(C) ^ #11 rnf#
(D) Should have provisions for
comments by the teacher after the
(D) -qis # TO "Rfiw m t^TOlf #
lesson TOTO #11
(5)S/31/2025/A 25 P.T.O.
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138. During the teaching-learning with respect 138. ^
to yogic practices the seating space
required by each student is about :
(A) 25 square feet (A) 25 ^^
(B) 30 square feet (B) 30 ^ "qfk
(C) 40 square feet (C) 40 ^
(D) 50 square feet (D) 50 ^ -qfk
139. What is not recommended in the 139. ^ ^ fkim A'
teaching of meditation ?
i 7
(A) Creating an atmosphere of
(A) wk Hmlei
tranquility
(B) "y,cb "dqkki"
(B) Introducing meditation as an
isolated technique
(C) Simple techniques (C) qcftrflch
(D) A meditative mood (D) hM^W
140. S^a Adhi (mental residua) is the direct 140.'m aiiffer (hhRhcIi
consequence of: ■qiWT t :
(A) Avidya (A)
(B) Birth-death (B)
(C) Infections, injury (C) ■HsbMui^ ^
(D) Psychosomatic disorders (D)
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Text of page 29
141. Mahabandha consists of:
141. :
(A) Antar Kumbhaka, Jalandhar
Bandha, Uddiyan Bandha, Moola
Bandha
(B) Antar Kumbhaka, Jalandhar
(B)
Bandha, Khechari Mudra and
sfk "gsT ^ wim im t
Sambhavi Mudra
(C) Antar Kumbhaka, Jalandhar (C) 37^ ^
Bandha, Moola Bandha and
Sambhavi Mudra
(D)
(D) All of the above
142. In Cyclic Meditation (CM), cyclic refers 142. 3TT^ ^ ;
to the cycles of:
(A) cHM ^t
(A) Stimulation and relaxation
(B) ^ t
(B) Conscious and unconscious state
(C) «[k Wdfef ^ t
(C) Awareness and restflilness
(D) Stimulation and restfulness (D) 3^k Vlldhrl ^ t
(5)S/31/2025/A 27 P.T.O.
Text of page 30
143. Vyutkram Kapalbhati is for 143. ^ ^t
(A) Mucus cleansing (A) "9^^
(B) Sinus cleansing (B) ^ vfttPT
(C) Air cleansing (C) ^
(D) Stomach and intestinal cleansing (D) "5^ m
144. The practice that cleanses the cranium 144. a ^
and bestows clairvoyance is :
(A) Bandha (B) Mudra (A) (B)
(C) Neti ^ (D) Pranayama (C) ^ (D) wwm
145. Maha Mudra involves the following: 145. Pt^RiRsJd f
(A) Asana, Kumbhaka, Mudra
(A) 3?!^, ^
(B) Basti, Asana, Kumbhaka, Mudra,
(B) 31RPT,
Bandha
(C)
(C) Kumbhaka, Mudra, Bandha
(D) Asana, Kumbhaka, Mudra, Bandha (D) airar,
(5)S/31/2025/A 28
Text of page 31
146. According to Hatha Yoga Pradipika, 146. ^ "^f
dimensions of Sutra in Sutraneti is : "HTPT "I :
(A) 6 mm width and 36 cm length (A) 6 "Mt 36 -M
(B) 4 mm width and 40 cm length (B) 4 liRt 40^
(C) 4 mm width and 36 cm length (C) 4 frpft TTq' 36
(D) 6 mm width and 40 cm length (D) 6 W 40^vraf
147. Paschimottanasana activates which 147. ^^
Chakra ? t ?
(A) Anahata Chakra (A) ^
(B) Manipura Chakra (B)
(C) Yishuddhi Chakra (C) ^
(D) Mooladhara Chakra (D) ^
148. Which one of the folio-wing is not a part 148. PHHi^R^d ^ W^
of Dhauti ? t ?
(A) Moolashodhana (A)
(B) Ghrita Dhauti (B) ^
(C) A^aghra Kriya (C)
(D) Vahnisara Kriya (D)
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Text of page 32
149. Shanmukhi Mudra closes how many 149. (Perception) "SRf
doors of perception ? ^ t ?
(A) Five (A)^
(B) Nine (B) ^
(C)' Six (C)
(D) Seven (D) W
150. The practice ofPIaviniPranayamaincludes: 150. "JTFIF7FT f:
(A) Air is swallowed into stomach and (A) ^ ^ "gmFT ^
retained
(B) Air is swallowed into thoracic (B) ^^ ^^ -q^
region and retained
(C) Water is swallowed into stomach (C) "qRl ^ -qF ^^^^ -q^
and retained
(D) Water is swallowed into thoracic (D) ^ -qF ^ m TR
region and retained WTT
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Source: Madhya Pradesh Public Service Commission. Question paper published by Madhya Pradesh Public Service Commission.