Direction for [ Question No: 21 To 21 ] :
Read the following passage and answer the following questions with reference to the passage by choosing the most appropriate option :
After a traumatic experience, it's normal to feel frightened, sad, anxious, and disconnected. But if the upset doesn't fade, you may be suffering from post-traumatic stress disorder (PTSD). PTSD can develop following any event that makes you fear for your safety. Any event, or series of events, that overwhelms you with feelings of hopelessness and helplessness and leaves you emotionally shattered, can trigger PTSD - especially if the event feels unpredictable and uncontrollable. PTSD can affect people who personally experience the traumatic event, those who witness the event, or those who pick up the pieces afterwards, such as emergency workers and law enforcement officers. PTSD can also result from surgery performed on children too young to fully understand what's happening to them.
Whatever the cause for your PTSD, with treatment and support, one can learn to manage your symptoms, reduce painful memories, and move past the trauma. Following a traumatic event, almost everyone experiences at least some of the symptoms of PTSD. A normal response to trauma becomes PTSD when you get stuck. After a traumatic experience, the mind and the body are in shock. But as you make sense of what happened and process your emotions, you start to come out of it. With PTSD, however, you remain in psychological shock. Your memory of what happened and your feelings about it are disconnected. In order to move on, it's important to face and feel your memories and emotions.
Recovery from PTSD is a gradual, ongoing process. Healing doesn't happen overnight, nor do the memories of the trauma ever disappear completely. This can make life seem difficult at times. PTSD can make you feel disconnected from others. You may be tempted to withdraw from social activities and your loved ones. But it's important to stay connected to life and the people who care about you.
If you suspect that you or a loved one has post-traumatic stress disorder, it's important to seek help right away. The sooner PTSD is treated, the easier it is to overcome. This process is much easier with the guidance and support of an experienced therapist or doctor. Treatment for PTSD can relieve symptoms by helping you deal with the trauma you've experienced. When looking for a therapist, seek out mental health professionals who specialize in the treatment of trauma and PTSD. Beyond credentials and experience, it's important to find a PTSD therapist who makes you feel comfortable and safe. Trust your gut; if a therapist doesn't feel right, look for someone else. For therapy to work, you need to feel comfortable and understood.