Give the correct sequence for controlling irrational thoughts given below :
1. Evaluate the accuracy
2. Reward your self for effective change
3. Prepare incompatible thoughts
4. Develop awareness
Codes :
UGC NET - 2012,
Answer: C
The sequence for controlling irrational thoughts is: develop awareness (4), evaluate the accuracy (1), prepare incompatible thoughts (3) and reward yourself for effective change (2). One must first notice the thought, then test whether it is true, then prepare thoughts that cannot co-exist with it, and finally reinforce the change.
The other orders reward before evaluating, or prepare the replacement before checking the thought, which reverses the logical order.
Please log in or register to report this question.