Sports Training Questions and Answers

Q: Body composition; cardio-respiratory endurance, flexibility, mascular strength and muscular endurance are components of .................... .

These are the components of Health-related fitness.Health-related fitness consists of five components linked to good health and reduced disease risk: body composition, cardiorespiratory endurance, flexibility, muscular strength and muscular endurance.Performance-related (skill-related) fitness covers agility, balance, coordination, power, reaction time and speed, which matter for sports performance. Motor abilities and general motor fitness are broader terms that include such skill factors, not this specific health-related list.

Q: The sum of total pre-requisites possessed by a person which will enable him to achieve high performance in a sport in future is .................... .

This sum of pre-requisites is Sport talent.Sports talent is defined as the totality of a person's physical, physiological, psychological and social pre-requisites that will enable him or her to reach high performance in a sport in future. Talent identification programmes look for these qualities in young athletes before they have reached their best.Sport achievement and sport performance refer to what has actually been accomplished, not to potential. Sport fitness is the athlete's present state of readiness for performance.

Q: A process of performance comparison among sports persons or sports teams is .................. .

Performance comparison among sportspersons or teams is Sport competition.A competition is an organised contest in which athletes or teams compare their performances under common rules, to decide a winner or a ranking. It is the setting in which the results of training are tested.Sport fitness is an athlete's state of readiness, sport exercise is the physical activity used in training, and sport activity is the general term for taking part in sport; none of them is defined by comparing performances.

Q: Muscular strength and endurance can improve ..................... and prevent .................. .

Muscular strength and endurance can improve posture and prevent injury.Strong, enduring muscles of the trunk, back and legs hold the skeleton in correct alignment for long periods, which improves posture and reduces low back pain. Stronger muscles, tendons and ligaments also stabilise the joints and absorb forces better, which lowers the risk of injury.Strength and endurance are not the main determinants of flexibility, which depends on stretching and joint range, so options pairing them with improving or preventing flexibility are wrong. Balance and coordination depend chiefly on neuromuscular control rather than on strength and endurance.

Q: For endurance training, you will generally use .................. .

Endurance training generally uses less weight and more repetitions.Muscular endurance is the ability to repeat a contraction many times. It is trained with light loads, roughly 40-60% of maximum, lifted for high repetitions, often 15 or more per set, with short rest periods.More weight and fewer repetitions is the formula for strength and power. Less weight and fewer repetitions gives too little stimulus for either, and more weight with more repetitions cannot be sustained for long and leads to fatigue and injury.

Q: Training program need to vary to ................... .

Training needs to vary to avoid boredom and maintain athletes' interest.The principle of variety says training should change its exercises, drills, settings and methods from time to time. Repeating the same routine leads to monotony, loss of motivation and sometimes overuse injuries; variety keeps athletes interested and willing to train hard.Adaptation is the whole purpose of training, so avoiding it is wrong. Frequency and intensity are variables to be planned and adjusted, not things to avoid.

Q: In regard to tapering, it is true that :

The answer is All of the above are true.A taper is the planned reduction of training before a major competition. Research recommends cutting training volume (and often frequency) while keeping intensity high, because dropping intensity loses fitness. Tapering is used across endurance, strength and power and team sports. Its purpose is to let the athlete recover from accumulated fatigue while the fitness gains of training are retained, and it may even allow further adaptations to show.Since each of statements A, B and C is a correct description, option D is the answer.

Q: Macro cycle can be divided into developmental periods called :

The macrocycle is divided into mesocycles.Periodised training is organised in three levels. The macrocycle is the whole training year or season. It is divided into mesocycles, developmental periods of usually three to six weeks, each with a particular emphasis. Each mesocycle is made up of microcycles, usually of a week, which in turn consist of individual training sessions.The microcycle and the training session are smaller units within the mesocycle, and a training schedule is simply a timetable, not a period of the macrocycle.

Q: The value of training depends on the ............................... readiness of individual athletes.

The value of training depends on the physiological readiness of the individual athlete.Training produces adaptation only when the load suits the body's present state. An athlete who is not physiologically ready, because of age, maturity, fitness level or incomplete recovery, gains little and risks injury or overtraining. This is the principle of individuality and readiness in sports training.A training concept or coaching concept describes the coach's approach, not the athlete's readiness, and the team is not a kind of individual readiness.

Body composition; cardio-respiratory endurance, flexibility, mascular strength and muscular endurance are components of .................... .

A.Performance related fitness
B.Motor abilities
C.General motor fitness
D.Health-related fitness

Exam Year(s)

MH SET - 2018, SET Exam - 2018,

Answer: D

These are the components of Health-related fitness.

Health-related fitness consists of five components linked to good health and reduced disease risk: body composition, cardiorespiratory endurance, flexibility, muscular strength and muscular endurance.

Performance-related (skill-related) fitness covers agility, balance, coordination, power, reaction time and speed, which matter for sports performance. Motor abilities and general motor fitness are broader terms that include such skill factors, not this specific health-related list.

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The sum of total pre-requisites possessed by a person which will enable him to achieve high performance in a sport in future is .................... .

A.Sport achievement
B.Sport performance
C.Sport fitness
D.Sport talent

Exam Year(s)

MH SET - 2018, SET Exam - 2018,

Answer: D

This sum of pre-requisites is Sport talent.

Sports talent is defined as the totality of a person's physical, physiological, psychological and social pre-requisites that will enable him or her to reach high performance in a sport in future. Talent identification programmes look for these qualities in young athletes before they have reached their best.

Sport achievement and sport performance refer to what has actually been accomplished, not to potential. Sport fitness is the athlete's present state of readiness for performance.

Discuss in Forum

A process of performance comparison among sports persons or sports teams is .................. .

A.Sport fitness
B.Sport exercise
C.Sport competition
D.Sport activity

Exam Year(s)

MH SET - 2018, SET Exam - 2018,

Answer: C

Performance comparison among sportspersons or teams is Sport competition.

A competition is an organised contest in which athletes or teams compare their performances under common rules, to decide a winner or a ranking. It is the setting in which the results of training are tested.

Sport fitness is an athlete's state of readiness, sport exercise is the physical activity used in training, and sport activity is the general term for taking part in sport; none of them is defined by comparing performances.

Discuss in Forum

Muscular strength and endurance can improve ..................... and prevent .................. .

A.Posture, Injury
B.Balance, Flexibility
C.Posture, Flexibility
D.Balance, Co-ordination

Exam Year(s)

MH SET - 2018, SET Exam - 2018,

Answer: A

Muscular strength and endurance can improve posture and prevent injury.

Strong, enduring muscles of the trunk, back and legs hold the skeleton in correct alignment for long periods, which improves posture and reduces low back pain. Stronger muscles, tendons and ligaments also stabilise the joints and absorb forces better, which lowers the risk of injury.

Strength and endurance are not the main determinants of flexibility, which depends on stretching and joint range, so options pairing them with improving or preventing flexibility are wrong. Balance and coordination depend chiefly on neuromuscular control rather than on strength and endurance.

Discuss in Forum

For endurance training, you will generally use .................. .

A.More weight and fewer repetitions
B.Less weight and fewer repetitions
C.More weight and more repetitions
D.Less weight and more repetitions

Exam Year(s)

MH SET - 2018, SET Exam - 2018,

Answer: D

Endurance training generally uses less weight and more repetitions.

Muscular endurance is the ability to repeat a contraction many times. It is trained with light loads, roughly 40-60% of maximum, lifted for high repetitions, often 15 or more per set, with short rest periods.

More weight and fewer repetitions is the formula for strength and power. Less weight and fewer repetitions gives too little stimulus for either, and more weight with more repetitions cannot be sustained for long and leads to fatigue and injury.

Discuss in Forum

Training program need to vary to ................... .

A.Avoid boredom and maintain athletes interest
B.Avoid adaptation
C.Avoid frequency
D.Avoid intensity

Exam Year(s)

MH SET - 2018, SET Exam - 2018,

Answer: A

Training needs to vary to avoid boredom and maintain athletes' interest.

The principle of variety says training should change its exercises, drills, settings and methods from time to time. Repeating the same routine leads to monotony, loss of motivation and sometimes overuse injuries; variety keeps athletes interested and willing to train hard.

Adaptation is the whole purpose of training, so avoiding it is wrong. Frequency and intensity are variables to be planned and adjusted, not things to avoid.

Discuss in Forum

Given below are two statements one labelled as Assertion (A) and the other labelled as Reason (R) :

Assertion (A) : Fitness is that state which characterised the degree to which sportsman functions at optimum.
Reason (R) : Fitness is an individual matter implies the ability to live most effectively with potential.

In context with two sentences find the correct answer from the following :

A.Both (A) and (R) are true and (R) is the correct explanation of (A)
B.Both (A) and (R) are true and (R) is not the correct explanation of (A)
C.(A) is true and (R) is false
D.(A) is false and (R) is true

Exam Year(s)

MH SET - 2018, SET Exam - 2018,

Answer: B

The key's answer is that both statements are true and (R) is not the correct explanation of (A).

(A) describes fitness as the state in which the sportsman functions at his optimum; (R) says fitness is individual and is the ability to live most effectively with one's own potential. Each is a loose but accepted way of describing fitness.

(R) does not give a reason for what (A) says: it adds a second description, that fitness is relative to the individual, and (A) does not follow from it. So the pair is two true statements about the same idea, not a cause and its effect. Whether (R) shades into an explanation is a matter of judgment, which is why this rests on the key.

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In regard to tapering, it is true that :

A.Tapering usually consists of a period of reduced training volume and frequency but maintained intensity
B.Tapering can be applied to all types of training
C.Tapering allows for recovery from accumulated fatigue and may also promote further training adaptations
D.All of the above are true

Exam Year(s)

MH SET - 2018, SET Exam - 2018,

Answer: D

The answer is All of the above are true.

A taper is the planned reduction of training before a major competition. Research recommends cutting training volume (and often frequency) while keeping intensity high, because dropping intensity loses fitness. Tapering is used across endurance, strength and power and team sports. Its purpose is to let the athlete recover from accumulated fatigue while the fitness gains of training are retained, and it may even allow further adaptations to show.

Since each of statements A, B and C is a correct description, option D is the answer.

Discuss in Forum

Macro cycle can be divided into developmental periods called :

A.Micro cycle
B.Training session
C.Meso-cycle
D.Training schedule

Exam Year(s)

MH SET - 2018, SET Exam - 2018,

Answer: C

The macrocycle is divided into mesocycles.

Periodised training is organised in three levels. The macrocycle is the whole training year or season. It is divided into mesocycles, developmental periods of usually three to six weeks, each with a particular emphasis. Each mesocycle is made up of microcycles, usually of a week, which in turn consist of individual training sessions.

The microcycle and the training session are smaller units within the mesocycle, and a training schedule is simply a timetable, not a period of the macrocycle.

Discuss in Forum

10.

The value of training depends on the ............................... readiness of individual athletes.

A.Training concept
B.Coaching concept
C.Physiological
D.Team

Exam Year(s)

MH SET - 2018, SET Exam - 2018,

Answer: C

The value of training depends on the physiological readiness of the individual athlete.

Training produces adaptation only when the load suits the body's present state. An athlete who is not physiologically ready, because of age, maturity, fitness level or incomplete recovery, gains little and risks injury or overtraining. This is the principle of individuality and readiness in sports training.

A training concept or coaching concept describes the coach's approach, not the athlete's readiness, and the team is not a kind of individual readiness.

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