Match the following physical fitness components with their respective test :List-IList-II(a) Strength test(1) Bleep test(b) Aerobic Fitness(2) Sit and reach test(c) Body Composition test(3) 30 m flying test(d) Speed(4) 1 RM(5) Hydrostatic weighingCodes : (a) (b) (c) (d)

The correct matching is (4) (1) (5) (3).Strength is tested by the 1 RM, the heaviest load that can be lifted once.Aerobic fitness is tested by the bleep test (multistage shuttle run), which estimates VO2 max.Body composition is tested by hydrostatic (underwater) weighing, which estimates body density and so percentage fat.Speed is tested by the 30 m flying test, a sprint timed after a running start.The sit and reach test measures flexibility, a component not in List I, so it is the distractor. Options C and D use it, and option A gives speed the bleep test.

Test, Measurement and Evaluation Questions and Answers

Q: Which of the following is not affecting measurement while administering psychomotor test ?

The factor that does not affect measurement is the scoresheet.Psychomotor test scores can be influenced by conditions on the day: the subject's clothes and shoes can help or hinder movement, the subject's emotional state affects effort and concentration, and knowledge of the test, through practice or prior experience, can raise scores.The scoresheet only records the result. It has no effect on the performance being measured, so it is the odd one out.

Q: Which one of the following is an example of a health and safety consideration when setting up a fitness test ?

The health and safety consideration is that the weight training equipment is checked before being used.Health and safety considerations protect participants from harm. Checking equipment before use, so that weights, collars, benches and machines are in good order, prevents injuries during the test; so do warm-ups, screening participants for medical conditions and preparing a safe testing area.Having the same person record all the times and encouraging everyone in the same way are measures that make the test reliable and fair, not safe. Urging everyone to try their best concerns motivation, not safety.

Q: Select the correct answer from the choice given below :(I) Quality of movement is the point of focus in product evaluation.(II) Rating scale is used for product evaluation.Codes :

Both statements are wrong, so the answer is Both (I) and (II) are wrong.Product evaluation judges the outcome of a movement: how far, how fast, how many, or whether the shot went in. Process evaluation judges how the movement is performed, its form and quality. So quality of movement is the focus of process evaluation, not product evaluation, and statement (I) is wrong.Rating scales and checklists are the tools used to judge the quality of performance, so they belong to process evaluation. Product evaluation uses objective measures such as a stopwatch or a measuring tape, so statement (II) is also wrong.

Q: Calculate and interpret WHR with the help of the table below. Waist circumference of the man is 95 cm and hip circumference is 101 cm :Classification (risk of disease)MenWomenHigh risk\(\gt\)1.0\(\gt\)0.85Moderately high risk0.90-1.00.80-0.85Optimal low risk disease\(\lt\)0.90\(\lt\)0.80

The man is at moderately high risk.Waist-to-hip ratio is the waist circumference divided by the hip circumference:\[ \text{WHR} = \frac{95}{101} \approx 0.94 \]For men the table gives 0.90 to 1.0 as moderately high risk, so 0.94 falls in that band.It is above the optimal (low risk) limit of 0.90 and below the high-risk threshold of 1.0, so options A and C are wrong. 'Obese' is not one of the classifications in the table, and the WHR measures fat distribution, not obesity as such.

Q: SAI Volleyball Test items are ...........

The keyed answer is Service, Wall Volleying and Medicine ball throw.The Sports Authority of India volleyball test is keyed as three items: a service test, a wall volleying test (repeated volleys against a wall) and a medicine ball throw (a measure of upper-body power). What could not be confirmed is an official SAI document listing these items, so this rests on the official key. Wall volleying and a medicine ball throw are both items long used in volleyball skill and power testing, which makes the keyed set plausible.The other options each include passing or set-up items, or leave out the medicine ball throw, and none of them could be matched to an SAI test list.

Q: Which one of the following definitions describes the term validity ?

Validity is described as the honesty of the test.A test is valid if it measures what it claims to measure. Measurement texts in physical education call validity the 'honesty' of a test for that reason: a valid test is truthful about the quality it is meant to assess. A sit and reach test, for example, is a valid test of hamstring and lower-back flexibility but not of strength.Consistency of the test is reliability, not validity. A value representative of a population is a norm, and usefulness is closer to the practical criteria of a test (administrative feasibility), not to validity.

Q: Neuro-Psychological Test attempts to measure ..............................

A neuropsychological test attempts to measure deficit in cognitive functioning.Neuropsychological tests assess the cognitive functions linked to particular brain structures and pathways: attention, memory, language, executive function, visuospatial skill and processing speed. They are used to detect and describe impairment, for example after a head injury, which is why concussion assessment in sport uses them.Intelligence tests measure general mental ability, and concentration and behaviour are each only one aspect. The defining purpose of a neuropsychological test is to identify deficits in cognitive function.

Q: Which of the following is traditional technique of Assessment ?

The traditional technique of assessment is the written test.Traditional assessment relies on paper-and-pencil tests of knowledge: multiple-choice, short-answer and essay questions, given under timed conditions.Exhibitions, projects and event tasks are forms of alternative or authentic assessment. They ask students to perform or produce something in a realistic context, such as a game, a demonstration or a fitness plan, which is the newer approach that grew up as an alternative to written tests.

Q: Which of the following is the objective method of measuring physical activity ?

The objective method is Pedometry.A pedometer counts steps automatically, giving a direct, objective measure of how much a person walks or runs, independent of what they remember or report. Accelerometers and heart-rate monitors are other objective methods.Log books and diaries are self-report methods, which are subjective and depend on memory. A goniometer measures joint angles and range of motion, not physical activity.

31.

Which of the following is not affecting measurement while administering psychomotor test ?

A.Clothes
B.Scoresheet
C.Subject's emotional state
D.Test knowledge

Exam Year(s)

MH SET - 2020, SET Exam - 2020,

Answer: B

The factor that does not affect measurement is the scoresheet.

Psychomotor test scores can be influenced by conditions on the day: the subject's clothes and shoes can help or hinder movement, the subject's emotional state affects effort and concentration, and knowledge of the test, through practice or prior experience, can raise scores.

The scoresheet only records the result. It has no effect on the performance being measured, so it is the odd one out.

Discuss in Forum

32.

Which one of the following is an example of a health and safety consideration when setting up a fitness test ?

A.The same person records the time taken to complete the test by all the athletes
B.The weight training equipment is checked before being used
C.Each person performing the test is encouraged in exactly the same way
D.All those performing the test should try to be the best

Exam Year(s)

MH SET - 2020, SET Exam - 2020,

Answer: B

The health and safety consideration is that the weight training equipment is checked before being used.

Health and safety considerations protect participants from harm. Checking equipment before use, so that weights, collars, benches and machines are in good order, prevents injuries during the test; so do warm-ups, screening participants for medical conditions and preparing a safe testing area.

Having the same person record all the times and encouraging everyone in the same way are measures that make the test reliable and fair, not safe. Urging everyone to try their best concerns motivation, not safety.

Discuss in Forum

33.

Match the following physical fitness components with their respective test :

List-I	List-II
(a) Strength test	(1) Bleep test
(b) Aerobic Fitness	(2) Sit and reach test
(c) Body Composition test	(3) 30 m flying test
(d) Speed	(4) 1 RM
	(5) Hydrostatic weighing

Codes : (a) (b) (c) (d)

A.(4) (3) (1) (2)
B.(4) (1) (5) (3)
C.(2) (3) (5) (1)
D.(4) (2) (3) (5)

Exam Year(s)

MH SET - 2021, SET Exam - 2021,

Answer: B

The correct matching is (4) (1) (5) (3).

Strength is tested by the 1 RM, the heaviest load that can be lifted once.
Aerobic fitness is tested by the bleep test (multistage shuttle run), which estimates VO₂ max.
Body composition is tested by hydrostatic (underwater) weighing, which estimates body density and so percentage fat.
Speed is tested by the 30 m flying test, a sprint timed after a running start.

The sit and reach test measures flexibility, a component not in List I, so it is the distractor. Options C and D use it, and option A gives speed the bleep test.

Discuss in Forum

34.

Select the correct answer from the choice given below :

(I) Quality of movement is the point of focus in product evaluation.
(II) Rating scale is used for product evaluation.

Codes :

A.Both (I) and (II) are correct
B.(I) is correct and (II) is wrong
C.(II) is correct and (I) is wrong
D.Both (I) and (II) are wrong

Exam Year(s)

MH SET - 2021, SET Exam - 2021,

Answer: D

Both statements are wrong, so the answer is Both (I) and (II) are wrong.

Product evaluation judges the outcome of a movement: how far, how fast, how many, or whether the shot went in. Process evaluation judges how the movement is performed, its form and quality. So quality of movement is the focus of process evaluation, not product evaluation, and statement (I) is wrong.

Rating scales and checklists are the tools used to judge the quality of performance, so they belong to process evaluation. Product evaluation uses objective measures such as a stopwatch or a measuring tape, so statement (II) is also wrong.

Discuss in Forum

35.

Calculate and interpret WHR with the help of the table below. Waist circumference of the man is 95 cm and hip circumference is 101 cm :

Classification (risk of disease)	Men	Women
High risk	\(\gt\)1.0	\(\gt\)0.85
Moderately high risk	0.90-1.0	0.80-0.85
Optimal low risk disease	\(\lt\)0.90	\(\lt\)0.80

A.Optimal low risk disease
B.Moderately high risk
C.High risk
D.Obese

Exam Year(s)

MH SET - 2021, SET Exam - 2021,

Answer: B

The man is at moderately high risk.

Waist-to-hip ratio is the waist circumference divided by the hip circumference:

\[ \text{WHR} = \frac{95}{101} \approx 0.94 \]

For men the table gives 0.90 to 1.0 as moderately high risk, so 0.94 falls in that band.

It is above the optimal (low risk) limit of 0.90 and below the high-risk threshold of 1.0, so options A and C are wrong. 'Obese' is not one of the classifications in the table, and the WHR measures fat distribution, not obesity as such.

Discuss in Forum

36.

SAI Volleyball Test items are ...........

A.Service, Passing and Medicine ball throw
B.Service, Passing and set-up
C.Volleying, Service and Passing
D.Service, Wall Volleying and Medicine ball throw

Exam Year(s)

MH SET - 2021, SET Exam - 2021,

Answer: D

The keyed answer is Service, Wall Volleying and Medicine ball throw.

The Sports Authority of India volleyball test is keyed as three items: a service test, a wall volleying test (repeated volleys against a wall) and a medicine ball throw (a measure of upper-body power). What could not be confirmed is an official SAI document listing these items, so this rests on the official key. Wall volleying and a medicine ball throw are both items long used in volleyball skill and power testing, which makes the keyed set plausible.

The other options each include passing or set-up items, or leave out the medicine ball throw, and none of them could be matched to an SAI test list.

Discuss in Forum

37.

Which one of the following definitions describes the term validity ?

A.Consistency of the test
B.Honesty of the test
C.Value representative of a particular population
D.Usefulness

Exam Year(s)

MH SET - 2021, SET Exam - 2021,

Answer: B

Validity is described as the honesty of the test.

A test is valid if it measures what it claims to measure. Measurement texts in physical education call validity the 'honesty' of a test for that reason: a valid test is truthful about the quality it is meant to assess. A sit and reach test, for example, is a valid test of hamstring and lower-back flexibility but not of strength.

Consistency of the test is reliability, not validity. A value representative of a population is a norm, and usefulness is closer to the practical criteria of a test (administrative feasibility), not to validity.

Discuss in Forum

38.

Neuro-Psychological Test attempts to measure ..............................

A.Intelligence
B.Concentration level
C.Behaviour
D.Deficit in cognitive functioning

Exam Year(s)

MH SET - 2021, SET Exam - 2021,

Answer: D

A neuropsychological test attempts to measure deficit in cognitive functioning.

Neuropsychological tests assess the cognitive functions linked to particular brain structures and pathways: attention, memory, language, executive function, visuospatial skill and processing speed. They are used to detect and describe impairment, for example after a head injury, which is why concussion assessment in sport uses them.

Intelligence tests measure general mental ability, and concentration and behaviour are each only one aspect. The defining purpose of a neuropsychological test is to identify deficits in cognitive function.

Discuss in Forum

39.

Which of the following is traditional technique of Assessment ?

A.Exhibitions
B.Written test
C.Project
D.Event task

Exam Year(s)

MH SET - 2021, SET Exam - 2021,

Answer: B

The traditional technique of assessment is the written test.

Traditional assessment relies on paper-and-pencil tests of knowledge: multiple-choice, short-answer and essay questions, given under timed conditions.

Exhibitions, projects and event tasks are forms of alternative or authentic assessment. They ask students to perform or produce something in a realistic context, such as a game, a demonstration or a fitness plan, which is the newer approach that grew up as an alternative to written tests.

Discuss in Forum

40.

Which of the following is the objective method of measuring physical activity ?

A.Log book
B.Goniometer
C.Pedometry
D.Diary

Exam Year(s)

MH SET - 2023, SET Exam - 2023,

Answer: C

The objective method is Pedometry.

A pedometer counts steps automatically, giving a direct, objective measure of how much a person walks or runs, independent of what they remember or report. Accelerometers and heart-rate monitors are other objective methods.

Log books and diaries are self-report methods, which are subjective and depend on memory. A goniometer measures joint angles and range of motion, not physical activity.

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